Spiced egg is a famous snack in Nanjing, which belongs to Jinling snack and one of the eight wonders of Qinhuai. Also called spiced egg, spiced tea egg. Fresh is the most important ingredient of spiced eggs. First, clean the fresh eggs, cook them with water and salt, and then break their shells and taste them. Then add fennel, clove, star anise, cinnamon, dried tangerine peel, tea, soy sauce, salt and other eight spices and cook for a long time with slow fire to taste.

Ingredients: some eggs, tea, pepper, aniseed, salt, soy sauce.

Steps:

1. Wash the eggs, put them in a casserole, add cold water to cook them until they are 80% cooked, and break the egg skin with chopsticks or spoon.

2. Put the tea leaves, a small amount of pepper, aniseed, salt and soy sauce into a casserole and cook with slow fire for about 1 hour until the egg skin is brown. The color is red and the taste is salty. You can also use an ordinary pot.

Nutritional value: protein: Eggs are rich in high-quality protein, and each100g of eggs contains protein12.7g. Protein in two eggs is roughly equivalent to protein in 65,438+050g fish or lean meat.

Exercise 2

Ingredients: egg 10, star anise 1, pepper 3g, ginger, sugar, soy sauce 30g, salt 5g, cooking wine 15g.

Steps:

1, wash the eggs first.

2. Put it into the pot and add enough water.

3. Bring the fire to a boil, and turn to medium heat for 5 minutes.

4. Take out the boiled eggs.

5. add water to the pot and add ginger slices.

6. Add pepper, star anise, soy sauce, cooking wine, sugar and salt.

7. add eggs.

8. Bring the fire to a boil and simmer for 30 minutes.

9. Pay attention to the thick soup.

10, put it out to cool, cover it tightly and put it in the refrigerator for 3 to 5 days. Boiled eggs can also be eaten while they are hot. Just wear it for a day.