I'm not from Shenyang, but I can give you some information, because I'm a native, and there are many kinds in Tai Ji Chuan. I suggest that young people learn Chen Shi Tai Ji Chuan, and those who are over middle age learn Yang or Wu Shi, because Chen Shi Tai Ji Chuan is a combination of rigidity and softness, which is suitable for all ages. Of course, middle-aged and elderly people can learn, but the effect is definitely not as good as that of young people. Except Chen Tai Ji Chuan, others are suitable for middle-aged and elderly people to practice. If you want to learn boxing well, you must find a teacher to teach you. Everyone can learn about it when they are practicing boxing. That man in Shenyang is good at boxing. What needs to be reminded is that you must find a master to practice Chen-style Tai Ji Chuan, because some people can practice a few tricks, but they can't practice a good set. If you are looking for a master, you must learn boxing routines first, and then learn one stroke at a time. It's not that easy to learn boxing well. Only by persisting for many years can we fight boxing well. Relax and concentrate in the process of practicing boxing. After choosing the boxing style, go to the bookstore to find some related books, but don't learn the movements in the books, because it is not easy to master, just look at its theoretical knowledge and requirements for various parts of the body. If you choose the biography of Chen Taiji, I suggest you buy Chen Zhenglei's books. I wish you the best of health! I'm a novice and I don't know how to answer your question and answer. I can only say that I am from Xi.