The second method is the basic skill of the natural gate, which can be used by any boxing school. * * * is divided into two parts, the first part is to prepare for warm-up, and the second part is the basic skills of the Gate of Nature and the basic movements of Wushu. A complete warm-up is divided into preheating, flexibility, high frequency, marching, coordination and other parts.
The third online exercise course is "Leg Flexibility Exercise".
The fourth method is the inner ring manual method, which is the core of the natural gate.
The fifth achievement method is the upgrading practice method of the inner circle hand of the natural door "walking method"
The sixth method is the wheel defense method, which is a supporting method for the internal rounder.
The seventh online course is a summary of the manual work of the inner circle of natural door.
The eighth method is the natural door "cue ball" method. After practicing inner ring for three months, you can practice hard work "cue ball".
The ninth method is the "Yang-hand training" method of the head and hand of Yin and Yang ghosts in the natural gate.
The tenth method is the natural gate, where ghosts of Yin and Yang practice hand in hand.
The eleventh method is the natural door "kicking" method.
The twelfth method is the natural door "parallel kick" (also called shovel kick).
The thirteenth achievement method is the natural door "piling achievement method" (the teaching plan has been completed and the teaching video has not been sent)
The fourteenth achievement method is the natural gate "Yuanyang Ring".
The fifteenth skill is the natural door "tiger's mouth paste".
Sixteenth achievement method Taoist thousand clutch achievement method
The seventeenth course is the attack and defense in the afterlife.
The eighteenth course is "Wan Lai Sheng Applied Boxing".
The first lesson 19 is "Three-line Nine-point Natural Boxing", and the first paragraph has been filmed.
The above are the teaching videos of natural door skills and the skills I didn't shoot.