1, the first reason: Hericium erinaceus is very popular with people in recent years, which not only smells good, but also tastes good. Most importantly, Hericium erinaceus can nourish the stomach and protect the health of stomach cells. Hericium erinaceus is rich in protein, but the fat content is not very high, and there are a lot of mineral elements, which have a certain protective effect on the digestive system in the body, especially the digestive system in the stomach, and the health care effect is better.
The digestive system of the stomach is protected and the metabolic rate will increase, so it can quickly excrete toxins, reduce the burden on stomach cells, and achieve the function of nourishing stomach cells. 2. The second reason: Hericium erinaceus is a kind of food of fungi, which can improve the body's immunity. Eating more Hericium erinaceus can enhance the immune ability of gastric cells and defend against large or small bacteria without affecting the normal function of the stomach. When you feel uncomfortable with stomach cells, you can eat more Hericium erinaceus to enhance the activity of stomach cells, improve immunity, indirectly promote the role of other organs in the body, and jointly maintain the operation of life, which is suitable for people's daily health.
3, the third reason: Hericium erinaceus is flat and sweet, and has a good nourishing effect on five internal organs, especially stomach cells. Hericium erinaceus contains unsaturated fatty acids. After these unsaturated fatty acids enter the human body, they can reduce the contents of cholesterol and triglycerides in the blood, thus regulating the flow rate and distribution of blood lipids in the body, helping blood circulation and regeneration, and indirectly maintaining stomach cells. So eating more Hericium erinaceus can nourish stomach cells. Old people, or people with bad stomach, eat more Hericium erinaceus, which is beneficial to keep fit and protect the health of stomach cells. The above explains why eating Hericium erinaceus often can nourish the stomach. In fact, Hericium erinaceus is rich in personality nutrition, which can help people nourish stomach cells and improve our immunity. So everyone can eat Hericium erinaceus properly, which is good for the stomach.