Current location - Health Preservation Learning Network - Health preserving class - Health tea for moistening lung and dryness in autumn
Health tea for moistening lung and dryness in autumn
The dry climate in autumn can easily make people's lungs dry, leading to dry mouth, cough and other symptoms. In order to maintain health, you can drink health tea that moistens lung dryness in autumn. The following are some health teas suitable for drinking in autumn:

1. Mulberry honey tea: Mulberry has the function of nourishing yin and moistening dryness, which can relieve symptoms such as cough and dry mouth. Add fresh mulberry into boiling water and honey to drink.

2. Almond honey tea: Almond has the functions of moistening lung, relieving cough, clearing heat and reducing fire, which can alleviate the symptoms of dryness in autumn. Grind almond, add it to boiling water, and add honey to drink.

3. Sydney honey tea: Sydney has the functions of clearing away heat and moistening the lungs, nourishing yin and moistening dryness, and can relieve symptoms such as dry cough and excessive phlegm in autumn. Peel and cut Sydney into pieces, add it to boiling water, and add honey to drink.

4. Chrysanthemum honey tea: Chrysanthemum has the functions of clearing away heat and reducing fire, moistening lung and relieving cough, which can relieve dry mouth and cough caused by autumn dryness. Brew chrysanthemum with boiling water and add honey to taste.

5. Auricularia auricula honey tea: Auricularia auricula has the functions of moistening lung and relieving cough, nourishing yin and moistening dryness, which can relieve dry cough and phlegm in autumn. Cook auricularia auricula and add honey to taste.