1, breakfast in dog days; Eating cold food early in the morning is easy to damage digestive function and lose appetite all day. Breakfast should still be based on hot porridge, hot soybean milk, hot milk and pasta. Have some fruit at 90.

2, cold drinks, cold dishes and spicy food should be moderate. To have a good meal at noon, you can make some cold noodles with cold boiled water and mix some delicious cold dishes, cold dishes and hot dishes. In addition, tea is rich in trace element potassium, which can make up for the potassium ions discharged by sweating, refresh the mind and stimulate appetite. It is healthy to quench your thirst with tea instead of cold drinks!

3. Food hygiene is the key. The temperature is relatively high in dog days, which is conducive to the rapid breeding of various miscellaneous bacteria. Food and tableware should be kept clean, and the chopping board should be cooked separately. Buy a proper amount of fresh vegetables and fruits to ensure freshness.