Banana porridge
Ingredients: 3 bananas, glutinous rice 100g, and appropriate amount of rock sugar.
Practice: 1. Peel the banana and cut it into cubes.
2. Boil the rice in a boiling pot, add peeled diced bananas and iced sugar, and cook it into porridge.
Efficacy: clearing heat and moistening intestines, harmonizing stomach and strengthening spleen.
Tomato porridge
Ingredients: tomato 250g, sago100g, sugar150g, a little rose sauce.
Practice: Boil sugar, peeled and diced tomatoes and sago (soaked in clear water until it floats completely) in a boiling pot, and add rose sauce to serve.
Efficacy: clearing away heat and toxic materials, cooling blood and calming liver.
Loquat porridge
Ingredients: 6 loquats, 50g sago, proper amount of sugar and water.
Practice: 1. Wash loquat and soak sago.
2. Boil loquat, sago and sugar into clear water to make porridge.
Efficacy: This porridge can moisten the lungs, quench thirst and relieve cough.
Assorted fruit porridge
Ingredients: strawberry 1, cantaloupe 1, banana 1/6, water 1/6 cups, porridge 1/6 bowls.
Exercise:
1. Wash the fruit and cut it into pieces.
2. Cook the rice with water until it thickens.
3. Add the fruit and mix well.
Efficacy: beauty, tranquilization and meditation.
Fruits are rich in nutrition, and the cooked porridge is not only effective, but also warms the stomach. You can cook different fruit porridge for health according to your physique or needs.
As we all know, eating this kind of food regularly can not only strengthen the spleen and nourish the stomach, but also regulate the digestive function of the human body, clearing away heat and toxic materials, nourishing yin and nourishing the liver, which has the function of clearing away heat, is suitable for all kinds of people and has the effect of beauty beauty.