In addition, according to different physical conditions, different ways of nursed back to health should be adopted.
In case of dry mouth and throat, restless mood, fever in hands and feet, outdoor activities should be reduced and the diet should be light; You can eat more sesame seeds, glutinous rice, honey, dairy products, fish and other foods, but eat less spicy products such as onions, ginger, garlic, leeks and peppers.
People who are pale and always sleepy should eat more aphrodisiac foods, such as mutton and beef. In the long summer, when the world is thriving, we should get more sunshine.
Love sweating is the cause of qi deficiency, so we should eat more whole grains such as japonica rice, glutinous rice and millet, as well as yam, potato and jujube to replenish qi.
Often dizziness, palpitation and insomnia, numbness of hands and feet, this is the performance of blood deficiency, you can eat more blood-enriching and nourishing foods such as litchi, pine nuts, black fungus, spinach, carrots and donkey-hide gelatin.
If you feel unbearable summer heat, red face, upset and thirsty, eat less spicy food and eat more fruits and vegetables, such as bananas, watermelons, persimmons, bitter melons, tomatoes and lotus roots.
Obese and sleepy people should exercise more and don't eat too much at every meal. You can eat some foods rich in dietary fiber before meals, such as Chia seeds, which will make you feel full and make you consume less calories every day, thus achieving the effect of weight control.
People with dull or sallow complexion and uncertain mood are getting hotter and hotter, so it is not appropriate to adjust their breath. Eat more foods that can promote qi, such as oranges, orange peels, buckwheat, leeks, fennel and garlic.