What to eat in summer is the best for health: 1, choice of staple food and beans: mung beans, red beans, millet and other staple foods can be eaten properly. 2. Choice of meat, eggs and milk: lean meat, beef, fish, chicken, duck, animal liver, milk and dairy products, salted duck eggs, salted eggs, preserved eggs, yolk and other eggs. 3. Selection of vegetables: bitter gourd, towel gourd, pumpkin, water spinach, Malantou, tomato, garlic sprout, eggplant, fresh lotus root, mung bean sprout, cucumber, wax gourd, mushroom, laver, kelp, etc. 4. Choice of fruits: citrus, grapes, strawberries, watermelons, pears, melons, peaches, bayberry, ebony, plums, red dates, etc. One-day reference breakfast: millet, mung bean, egg, celery, radish, cabbage, kelp, green pepper, etc. , such as millet and mung bean porridge, boiled eggs, flower rolls and shredded vegetables; Extra meal: yogurt; Lunch: japonica rice, brown rice, wax gourd, shrimp skin, eel, celery, eggs, almonds, peas, etc. , such as rice, almonds mixed with peas, shredded green eel, melon and shrimp soup; Extra meal: watermelon is appropriate; Dinner: lily, japonica rice, corn flour, bitter gourd, lean meat, etc. , such as lily porridge, cornmeal cake, homemade bitter gourd; Dietary taboo 1, you must eat less hot food in summer, such as mutton and dog meat. 2. Don't be greedy for cold drinks. If excessive, it will cause diseases, make people feel abdominal distension and discomfort, and lead to abdominal pain and diarrhea. 3, avoid overeating in summer. 4. Don't add a lot of water. Drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause further loss of water and salt in the body.