Doing more activities beneficial to the heart and blood, such as ballroom dancing, Tai Ji Chuan and health massage, can make all parts of the body active, which is a kind of exercise that helps blood circulation.

2. Mental rehabilitation

Many people with blood stasis have symptoms of qi stagnation, so it is very important to cultivate an optimistic attitude. Happy spirit leads to the harmony of qi and blood, and the normal operation of meridian qi and blood is beneficial to the change of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of blood stasis.

3. Diet conditioning

Often eat foods with the function of promoting blood circulation and removing blood stasis, such as peach kernel, black beans, rape, arrowhead, vinegar and so on. And often cook some hawthorn porridge and peanut porridge. You can also choose some drugs for promoting blood circulation and nourishing blood (Angelica sinensis, Ligusticum Chuanxiong, Salvia miltiorrhiza, Rehmannia glutinosa, Sanguisorba officinalis and Acanthopanax senticosus) and broth to drink.