We all know that if we always eat spicy food in our daily diet, or often stay up late, it is easy to get angry, which will cause lung health problems, such as dry mouth, dry cough, sore throat and many other problems. At this time, it is necessary to maintain lung health. In hot summer, many people are affected by dry air and their lungs are hurt. Therefore, we should pay attention to protecting and nourishing the lungs in summer, and protecting the lungs is the top priority of summer health care. So how to protect the lungs in daily life? First, proper exercise Our lungs will accumulate some harmful substances in the long-term life, while friends who don't like sports, the lungs will not exercise for a long time, which will aggravate the discomfort of the lungs. 7: 00 am to 9: 00 am is a good time to raise your lungs. At this time, exercise can enhance lung function and physical fitness. There are many suitable exercise methods, such as walking, jogging, race walking and so on. Exercise for one hour every day can improve alveolar ventilation. In addition, we can also choose to take the stairs instead of the elevator, which is safe and can exercise. It can help the lungs to exercise properly, eliminate harmful substances, exercise the lungs and enhance our lung function. It is a good way to maintain our lungs. Second, don't get up too early. It's also important to get up, because in our biological clock, the lungs detoxify around 5 am. If our biological clock is disordered, it will cause poor detoxification in the lungs and affect the health of our lungs. Many people get up around 5 o'clock, and they will have lung discomfort and usually cough a few times. Because the lungs need to rest at this time, you must not get up too early. Second, always drink lung-moistening drinks. For friends with lung discomfort, you can drink more lung-moistening drinks to protect your lungs. You can drink Sydney juice, honey and so on. These are all very good, which can relieve the symptoms of lung discomfort and let harmful substances in the lungs be excreted along the phlegm night. Because of the help of moistening the lungs, our discomfort will be reduced, which is very important for lung health care. Fourth, nourish the lungs with qi, and harmony leads to qi, and harmony leads to qi. Clear gas and turbid gas exchange in the lung, and the quality of inhaled gas has a great influence on the function of the lung. If you want to keep your lungs fresh, you must first quit smoking, avoid the harm of second-hand smoke, and don't stay in a dirty place for a long time. Conditional friends can often go to places with lush vegetation and fresh air, do exercise, take a deep breath, and expel the polluted air from the body through deliberate deep breathing. The lung is what we breathe, so we must cherish it and don't let it get hurt. So what do you usually eat is good for our lungs? First, soybean milk is flat and sweet, which has the functions of tonifying deficiency and moistening dryness, benefiting lung and resolving phlegm. People with lung qi deficiency or lung yin deficiency are suitable for eating. If you can take it regularly, it will have a better effect on the rehabilitation of lung deficiency constitution. Other bean products, such as bean curd, bean curd skin and bean curd brain, are also suitable for people with lung deficiency. Second, yam yam is flat and sweet, which can not only replenish lung deficiency, but also strengthen spleen and kidney. People with lung deficiency should always eat yam all year round. "Drug Meaning" pointed out: "Chinese yam, warm but not sudden, slightly fragrant but not dry, has the function of regulating lung and treating lung deficiency for a long time, so how stable it is." Third, peanuts are flat, sweet, beneficial to lung qi, can moisten the lungs, and are suitable for people with lung deficiency and chronic cough. According to the "southern Yunnan herbal map", "peanuts are cooked with salt water, which supplements the middle and nourishes the lungs". Compendium of Materia Medica says it "tonifies the spleen and moistens the lungs". "Test of Medicinal Properties" also said: "Students should study phlegm, and those with dry cough should eat it to nourish dryness and reduce fire." Therefore, anyone with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, can take it with boiled peanut water, but can't eat it after frying. Fourth, pears As we all know, pear water is used to clear the lungs and moisten the lungs. So pears are a good thing for the lungs, because they are rich in water and easy to digest. The best way to eat is to make pear soup, or pear water, add rock sugar, eat pear meat and drink soup, and it will be fine. 5. Walnut walnut kernel is warm and sweet, which can not only tonify the kidney, but also moisten the lungs. It is most suitable for people with lung and kidney deficiency and long-term cough and asthma. It can be used for treating asthma and cough caused by deficiency of both lung and kidney, chronic cough caused by deficiency of lung, and relaxing bowels. People with lung deficiency and chronic cough and asthma can eat it often. Finally, Xiaoqing will share with you several TCM health-preserving prescriptions that are beneficial to maintaining the lungs: TCM health-preserving prescriptions 1: Prepare ingredients: carrots, ribs, dried tangerine peel, ginger and garlic. First, wash carrots, spareribs and dried tangerine peel, chop spareribs, cut ginger into sections, and peel garlic. Blanch the ribs with hot water and remove the blood foam for later use. Then add water to the pot, boil it with strong fire until the water boils, then add all the above materials and drop a few drops of yellow wine. Finally, switch to medium heat and continue cooking for 2 hours. Efficacy: Carotene can promote human metabolism, promote blood circulation, maintain the integrity of respiratory mucosa and protect trachea, bronchus and lungs. Pork ribs are suitable for both fat and thin, and will not consume too much cholesterol. They also have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. They contain a lot of calcium phosphate, collagen and bone mucin, and are good materials for strengthening the body and supplementing calcium. Pericarpium Citri Tangerinae has the effects of regulating stomach, promoting digestion and invigorating qi. Can be eaten with big meat, and people who are usually afraid of eating greasy indigestion can also enjoy it. TCM Health 2: Preparation: a tender pumpkin, eggs, minced meat and starch. First, seed and peel the tender pumpkin. The thinner the melon, the better. Then beat the eggs into egg liquid, add a little starch and a little oil and salt to the meat foam, and stir and marinate for 15 minutes. Then boil the water in the pot, add the shredded pumpkin, when the soup turns pale yellow after 5 minutes, add the minced meat into the soup and stir, then pour the egg liquid into the soup in an arc shape, and then turn off the fire. Finally, add appropriate amount of salt and seasoning according to personal preference. Efficacy: Chinese medicine says pumpkin is warm and sweet, moistening lung and benefiting qi. Pumpkin skin contains pectin, which can help the skin keep moisture. Eggs and minced meat are rich in complete amino acids and easy to absorb. Many times, we will ignore the health problems of the lungs. Many friends have responded, and sometimes they always feel uncomfortable in their lungs and have been coughing. This situation also affects our life and work, so we need to pay more attention to the maintenance of our lungs in order to reduce our weight. Pay attention to Xiaoqing, pay attention to health, learn some health knowledge every day, and be a healthy master! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.