Everyone has eaten cowpea, which is the long bean we often eat. It has high nutritional value, is rich in vitamins and cellulose, and has the effect of relaxing bowels. There are many ways to eat cowpea. Let's take a look at the method of cowpea with minced meat.

Cowpea with minced meat

Materials needed for minced cowpea

The main ingredients are cowpea, lean meat, red pepper, minced garlic and Jiang Mo.

Method for making ground cowpea

1, wash and chop cowpea; Clean lean meat and cut into powder; Chop the red pepper for later use.

2. Heat the pot with proper amount of oil, add minced meat and stir-fry for fragrance. Add red pepper, Jiang Mo and minced garlic, stir-fry until fragrant.

3. Add cowpea and stir-fry until cooked, add salt and monosodium glutamate, and stir well to taste.

Efficacy and function of ground cowpea

Cowpea with minced meat is rich in protein and dietary fiber, which can strengthen the stomach and promote digestion. Cowpea with minced meat is an economical home-cooked dish. The method of cowpea with minced meat is very simple. You can make it yourself at home, so you might as well learn. Minced meat is rich in high-quality protein and contains essential amino acids, which can effectively enhance immunity and memory. Cowpea is rich in vitamin C, which can promote antibody synthesis and improve the antiviral ability of the body. The consumption rate of this dish is relatively high, and it can stimulate appetite and help digestion, and at the same time it can also induce diuresis and reduce swelling. It has a good effect of tonifying kidney and diuresis, is suitable for all kinds of people, and can also enhance physical fitness.

I believe everyone has learned the specific method of cowpea with minced meat. Protein is rich in kidney-tonifying, diuretic, antiviral and nutritious. It can supplement protein and fat, has nourishing effect, can promote metabolism, dispel cold and replenish blood. It is a good choice for health preservation.