1, holding triple energizer with both hands: hands are stretched upward, palms are opposite, fingers are forward, similar to holding the sky.
2. Five-animal game regimen: imitate the movements of five animals: tiger, bear, monkey, eagle and deer.
3, take the liver and gallbladder to clear the five internal organs: massage the Ganshu points and Danshu points on both sides of the waist with your palm.
4, shaking your head and benefiting blood: shaking your head left and right helps to increase head blood flow and promote physical and mental health.
5, the left and right bows are like shooting an eagle: the arms extend to the left and right sides, the palms are opposite, and then the wrists rotate outward to imitate the archery action.
6. Step on the golden rooster independently: Step outward alternately with your legs, while raising your knees to imitate the independent action of the golden rooster.
7. Tap the kidney meridian to moisten the lungs and intestines: tap the Shenshu points on both sides of the waist with your palm and stimulate the lungs by massaging the waist and chest.
8, flexion and extension of the waist and back nourish the bones and muscles: flexion and extension of the waist and back help to relieve muscle fatigue and improve posture.
Matters needing attention in Baduanjin
1. Choose a suitable time and place: Baduanjin is best practiced in the early morning or evening, and a quiet and ventilated place should be chosen when practicing.
2. Wear loose and comfortable sportswear: Wearing loose and comfortable sportswear can make you move more freely.
3, pay attention to breathing: Ba Duanjin emphasizes deep breathing, slowly exhale, pay attention to control breathing during practice, and keep steady.
4. Don't use too much force: Ba Duanjin's movements should be gentle and slow, and don't use too much force to avoid damaging your body.
5, pay attention to body posture: every movement of Ba Duanjin has a correct body posture, and it is necessary to complete the action according to the correct posture to avoid unnecessary pressure and injury.
6. Don't be overtired: If you feel tired or uncomfortable, you should stop practicing in time and take a rest before continuing.
7. Italian diet and rest: While practicing Baduanjin, we should also pay attention to a reasonable diet and adequate rest, so as to better play its health care role.