1, intercept heart disease
Keep your heart healthy and take various measures to prevent cardiovascular diseases. Beef is rich in selenium and vitamin B. Eating more beef, steak and kelp is an excellent food to prevent heart disease.
Step 2 protect the liver
The most important thing to protect the liver is to refuse to drink alcohol. There is no doubt that excessive drinking will damage the liver.
To protect the liver, eat more avocados and asparagus. They are rich in glutathione, which is an essential amino acid for liver to metabolize toxins and chemicals, a major antioxidant for human body and an important substance for promoting liver regeneration.
Step 3 avoid lung cancer
Eat more nuts. Nuts are rich in selenium. Besides, it is best not to smoke. Smoking is an important carcinogen of lung cancer. A large number of research data show that 80% of lung cancer is caused by smoking.
Smoking not only directly leads to lung diseases, but also has an important impact on people's psychology. American researchers analyzed 300,000 soldiers and found that soldiers who smoked 20 or more cigarettes a day were twice as likely to commit suicide as soldiers who never smoked.
Step 4 protect the prostate
Exposure to the sun for 15 minutes every day can reduce the risk of illness by half.
Eat more bean sprouts. According to research, bean sprouts have a good anti-cancer effect, because it contains a lot of plant glucosinolates, which can prevent pollutants such as smoke in the air from causing cancer. According to the British Kidney Research Center, if people drink at least two liters of water every day, the risk of kidney disease will be reduced by 80%.
Add a little honey and three tablespoons of honey to breakfast bread, and you can get as much energy as sports drinks, but the cost is much lower.
Honey contains a variety of vitamins, minerals and amino acids, which has a protective effect on infectious diseases. Drink unsweetened cranberry juice and eat blueberries-they are all rich in substances that can inhibit bacteria from attaching to bladder tissues, and vitamin C can also prevent bacteria from multiplying.
5. Take care of your colon.
According to the American Center for Human Nutrition Research, aerobic exercise, especially jogging, can prevent food from staying in the body for too long. The shorter the food stays in the colon, the less likely it is to become a bad thing that induces cancer cells.
6. Prevent stroke
Finnish researchers have found that men who drink half a liter of orange juice every day can reduce blood pressure, cholesterol and arterial damage. In addition, walking for 30-60 minutes a day can reduce the risk of stroke by half if you persist for five days a week. Give up this shortcut and choose a new route home.
7. satisfy your lungs
Swedish researchers have found that exercising in the cold air in the wild will increase the risk of bronchitis and asthma by 25% and 3 times respectively. In addition, do some warm-up exercises before exercise to reduce the harm of cold air to the body.
1, don't be tired.
The pace of modern society is very fast, and everyone is busy in life, spinning like a top. But when you are tired, please give your body a chance to breathe, because when we have noticed fatigue, it is a distress signal from your body, reminding individuals to take measures to avoid fatigue and the accumulation of diseases.
2. When you are sick, don't bear it.
The physiological functions of brain, heart, liver, kidney and other important organs of middle-aged people are unconsciously declining, and the cellular immunity, regenerative ability and endocrine function of the body are also declining.
3. Don't hold back in your daily life.
Hard stool can cause habitual constipation, hemorrhoids, anal fissure and prolapse, and can also induce malignant transformation of rectum and colon. Holding urine can cause abdominal distension and pain, which is easy to induce urinary tract infection and is not conducive to health.
4, the diet can not be hard.
If you feel hungry, you shouldn't put up with it. Otherwise, it may cause gastrointestinal tract contraction, abdominal pain, severe hypoglycemia, general weakness, palpitation and even coma and shock. Often hungry and not eating, it is easy to cause ulcers, gastritis, indigestion and other diseases.