Cleaning material
Wash the black-bone chicken and cut it into large pieces; Peel yam and cut into thick slices; Wash and peel jujube for later use.
Longshui
Boil a pot of water, add the black-bone chicken pieces, blanch and skim off the floating foam.
stew
Put all the ingredients in a saucepan and add 8 bowls of cold water. Bring the fire to a boil, then simmer for 2 hours.
special flavour
After 2 hours, add appropriate amount of edible salt, pregnant women taste light, light salt tastes good!
nutritive value
Black-bone chicken is rich in protein and various trace elements, such as calcium, phosphorus, iron and vitamin B3. It also has the effects of nourishing yin and tonifying kidney, benefiting liver and improving eyesight. Regular consumption of black-bone chicken soup can improve immunity and delay aging.
Special tips
Black-bone chicken soup is suitable for women with postpartum deficiency and cold and insufficient milk secretion, and can also improve problems such as deficiency of both qi and blood and irregular menstruation. For you who are pursuing a healthy life, this bowl of black-bone chicken soup must not be missed!