1 Ensuring a regular diet is the key to regulating the spleen and stomach. People with poor spleen and stomach should pay special attention to eating regularly and quantitatively every day to avoid overeating. It is best to eat a balanced diet, mainly vegetarian food, develop the habit of eating green fruits and vegetables, supplement dietary fiber to meet the digestive needs, keep the stool unobstructed, and eat less or no irritating food and indigestible food, such as spicy fried food, cold and overheated food. Drink less, don't eat before going to bed, and ensure that the stomach has enough rest time.

Proper and correct exercise and physical exercise are helpful to strengthen the function of spleen and stomach, strengthen intestinal peristalsis, increase the secretion of digestive juice, improve gastrointestinal blood circulation, and promote food digestion and nutrient absorption. However, it should be noted that strenuous exercise should not be carried out immediately after meals, mainly jogging and walking. Usually go up and down the stairs, try to take the stairs, go out and take the steps, and don't take the car. If you are a crowd with constipation problems, you can effectively solve the constipation problem by exercising for more than two hours every day to ensure the intensity of exercise for about a week.

3 Maintaining a good emotional life, controlling emotional changes at any time, and maintaining a relaxed and happy mood are very important for conditioning the spleen and stomach. Emotional ups and downs will also affect appetite, digestion and absorption, causing common problems such as loss of appetite, flatulence and indigestion. Keeping a good mood is equivalent to keeping a good appetite.

4 always pay attention to people with poor spleen and stomach, especially in winter. People with stomach cold and spleen deficiency can stick warm babies on their navel or wear thick clothes to keep warm. At the same time, they should eat less cold food and drink a cup of ginger to warm their stomachs every morning.