In summer, because the temperature is rising, high temperature can make people feel very painful at this time. If you can choose a reasonable way to cool down in summer, this cream is good for your health, so it is not clear how you should prevent heatstroke and cool down in summer. Let's have a look.

beach umbrella

What everyone should pay attention to in summer is that the sunshade is recommended first at this time, which can be said to be the best way to cool off in summer. Moreover, when choosing the umbrella cover, the anti-ultraviolet performance of umbrellas with obviously sparse fabrics and textiles is generally poor. Because the fabric has the characteristics of shrinkage, when buying a sunshade, the umbrella cover should be large rather than small, which will better play the role of heatstroke prevention. At the same time, the color of the fabric is related to the anti-ultraviolet performance. Under the same conditions, the darker the color, the better the ultraviolet resistance of the fabric. In contrast, black, navy blue, dark green and light blue, light pink and light yellow have better anti-ultraviolet performance, so they should be used with caution in summer and be healthier.

Sunhat

At the same time, be careful in summer. The strongest time of sun exposure is from 10 in the morning to 3 or 4 pm. Awning is very effective against direct sunlight, so it is best to wear a hat on sunny and rainy days. Wear hats on boats, on the beach and outdoors. In cloudy and windy weather, the sun's rays are scattered, so in summer, taking sunscreen as the focus of protection is helpful to promote skin health, which is very beneficial to us. Moreover, the wide-brimmed hat is the first choice for sun hats, because it can cover the face, neck and back neck and give full play to the maximum sun protection effect. Cap and baseball cap can only cover your forehead and the upper part of your face, so they are not powerful sun protection weapons. The material of the hat is preferably tight and breathable fabric, which is very beneficial to our sun protection compared with canvas hats and straw hats.

In summer, we should pay more attention to health preservation. First of all, we should pay attention to heatstroke prevention in summer. The umbrellas and hats recommended above are good choices, which can help us to prevent heatstroke and cool down effectively in summer. It is also good for sun protection and can help us promote skin health. Don't miss it.