2. Drink hot water: Hot water can help us keep warm. When we have a cold and a fever, drinking more hot water can also strengthen the metabolism of the body and let us recover our original health more quickly. It is also important to drink more hot water when your nose is blocked.
3. Drink ginger tea: Ginger tea is also a very good healthy drink. After a cold and fever, you can cook some ginger tea properly, and then drink it, the whole body will become comfortable, and at the same time, it can stimulate the blocked nasal cavity, so that the symptoms of nasal congestion can be effectively alleviated.
4, soaking feet to clear the nasal cavity: soaking feet is mainly to accelerate the blood circulation of the whole body, so as to achieve the effect of relieving nasal congestion symptoms. Of course, this method is slow to take effect, so be patient and not always in a hurry. If we catch a cold, we should have a good rest so that we can recover as soon as possible.
5. Try squatting. Especially patients with rhinitis, after getting up in the morning and before eating, do a few squats. How much depends on the individual's ability, not necessarily the more the better. Just a little sweaty. If a person is too tired, he should stop. Chinese medicine says that exercise should be moderate and not easy to overdo it.
6, towel hot compress: soak a clean towel in hot water, wring off excess water and apply it to the nose. Or use the battery to blow hot air to the nostrils and blow bilateral temples, Fengchi points and Dazhui points to relieve nasal congestion.
7. Side massage method: the left nasal obstruction lies to the right, and the right nasal obstruction lies to the left. Press the bilateral Xiang Ying point 1-2 minutes with two fingers to clear the nasal congestion.
8, vinegar dripping method: directly dilute the vinegar to about 5 times, dip the vinegar water with a cotton swab directly into the nose, and use the bactericidal effect of vinegar to clear the nose, with good results. /kloc-After 0/0 minutes, you will clear your nose and shed tears, and you will be fine the next day. It's best to drop it the next day. This method can also inhibit bacteria from invading the nasal cavity, control the cold and prevent the disease from getting worse.
9, orange peel: fresh orange peel, facing the nostrils, folded in half, let the sprayed juice spray into the nasal cavity, and soon you can breathe smoothly.
10, eat raw green onions: green onions have a pungent taste, but this pungent taste can help people prevent and relieve colds. When you eat green onions raw, you can burn some oil, shred them, then pour the oil on the shredded green onions and eat them cold with tofu. It tastes good, and it can also prevent and relieve cold and stuffy nose.
1 1, white radish soup: If you have headache symptoms at the same time of nasal congestion, you can put 3~4 white radishes in the pot and cook them with water. After boiling, breathe steam through your nose for a few minutes, and the headache symptoms will disappear. Or soak the radish slices in a glass of water and suck its steam with your nose.
12. Breathe steam: put a cup of boiling water in a big cup, lean your face on it, and do deep breathing exercises against the rising hot air until the water in the cup is cold, several times a day. This method is effective in treating colds, especially the first cold.