There are many kinds of nutrition porridge suitable for pregnant women. There is no way to enumerate the specific practices here. Can be briefly introduced as follows:

Carrot porridge

Carrots, millet and mung beans can be boiled and drunk. Wash and chop carrots, wash millet and mung beans, add appropriate amount of water and cook together to make porridge. It can not only relieve the symptoms of constipation during pregnancy, but also promote diuresis and detumescence, and can also supplement β -carotene to promote the baby's vision development.

Black sesame peanut porridge

Black sesame, rice, peanuts and walnuts are boiled together with appropriate amount of water. Rich in iron, it has a good blood tonic effect and can prevent iron deficiency anemia during pregnancy. Rich in high-quality fatty acids, it can promote the development of baby's brain cells, vision and nervous system.