The soles of people's feet are farthest from the heart. If you don't like sports and don't bear stimulation for a long time, your blood return speed will be affected. A very dizzy example, the patient with diabetes syndrome, first manifested as a pathological change in the foot, or the wound is not easy to heal, or becomes decadent. This is why the foot is far from the heart, but it is called the "second heart" of the human body. Obviously, long-term foot massage can improve heart function, reduce heart load, promote blood circulation and achieve the purpose of fitness.

People's muscles are tired, so the first drawback is blood circulation, especially in the feet, which leads to the accumulation of lactic acid in the body and can not be excreted in time, which is the main reason for muscle fatigue.

Modern research shows that all parts of human organs and internal organs have reflex zones on the soles of feet. Stimulating the reflex zone by massage can adjust the functional balance, restore organ function, and achieve the effect of getting rid of diseases and strengthening the body through blood circulation and nerve conduction.

Long-term foot massage can also regulate various hormones secreted by endocrine glands, promote metabolism and improve human resistance and immunity; It can also regulate meridians and qi and blood, improve sleep, relieve fatigue, strengthen brain and improve intelligence; It can also stimulate the adrenal gland to secrete more hormones, thus arousing the vitality of skin cells, detoxifying and beautifying, and reducing pigmentation, thus making the skin white, delicate and elastic. With the increase of qi and blood circulation, the body will be able to secrete more and more kinds of hormones, such as adrenaline, which can promote metabolism in the body well and ultimately improve human immunity and resistance.

Massage the soles of your feet can also remove excess toxins from your body, especially after drinking a cup of cold water. This is because after massaging the soles of the feet, the blood circulation and metabolism in the body will be obviously accelerated, which can effectively sweep away excess waste in the body and improve the function of the kidneys, and people will become stronger and younger.

In particular, there is a magical acupoint on the sole of the foot, which is the first acupoint of the kidney meridian, which is short-lived but not old. It is called Yongquan point, which can cure all diseases skillfully and has many benefits. Long-term foot massage is very beneficial to get through Yongquan point.