Take out 10 minutes every day, and pat the body parts with appropriate strength, which can promote local microcirculation and improve resistance and immunity, but only by patting the right parts can we achieve the effect of health preservation.

What parts can you pat for health?

1, clap your head

There are many acupoints on the head, which is the place where meridians meet. Slapping the head can spread to the whole brain, promote local blood circulation, regulate cerebral blood flow, provide sufficient nutrition for the brain, relieve fatigue and refresh the mind, and can also be used as an adjuvant treatment for headache, dizziness, deafness, insomnia, amnesia, stroke, alopecia, cold, cerebral palsy, etc. The specific method is to straighten your hands, palm down, palm down naturally, mainly using two arms to pat the top of your head naturally, so that both hands can pat alternately.

Step 2 pat you on the shoulder

There is a shoulder and neck point on the shoulder, which can relieve stiff neck, back pain, scapulohumeral periarthritis and so on. The specific method is to hit the shoulder with one hand, the other hand will naturally shake, and then beat alternately.

Step 3 pat the armpit area

There is a lot of lymph under the armpit, which belongs to the immune system and has the effect of killing bacteria and devouring viruses. At the same time, it also excretes metabolites in the body. By tapping the stimulation site, it can promote the metabolic rate, prevent chest diseases, stimulate pericardium meridian, and prevent cardiovascular and cerebrovascular diseases and heart diseases. The specific method is to straighten one hand and beat the armpit with the other hand, mainly by using the strength of the wrist.

Step 4 hit Dazhui

When Dazhui point is blocked by blood stasis, it will cause headache, dizziness, forgetfulness, insomnia, numbness of hands and scapulohumeral periarthritis. Tapping Dazhui point is helpful to treat headache, cold, cough in children, sore throat and spinal pain, and can also assist in the treatment of prostate diseases and uterine prolapse. The specific method is to wrap the palm of one hand, gently close the thumbs of the other hand, form a fist at the same horizontal line, and swing naturally with your arms.

Step 5 pat your lungs

When the lung is too large, it can enhance the cardiopulmonary function and help treat bronchitis, sore throat, palpitation, bronchial asthma, oral ulcer, pulmonary heart disease and so on. The specific method is to beat alternately with the left and right sides of the hollow fist.