There are five taboos in men's health knowledge that need special attention. Men should not drink too much. Although some men may think that drinking can relieve stress, high drinking is very harmful to their health. It will increase the risk of serious diseases such as heart disease and liver disease, and it will also damage the health of reproductive system. Therefore, men should drink moderately or try not to drink.

In daily life, men should avoid sitting for a long time. Many men need to sit at their desks for a long time because of work, which will lead to long-term inactivity and have a negative impact on their health. Sedentary can easily lead to obesity, cardiovascular diseases and metabolic problems. Therefore, men should keep a good posture and do proper stretching and activities during work.

Another taboo is not to neglect mental health. Men tend to focus on their work and ignore their emotional and psychological state. Long-term tension, anxiety and excessive stress can lead to mental health problems and even depression. Therefore, men should learn to relax themselves, properly adjust the balance between work and life, and pay attention to their emotional and psychological needs.

Men also need to pay attention to taboos in diet. Eating a lot of foods high in salt, fat and sugar will increase the risk of heart disease, high blood pressure and obesity. Therefore, men should maintain a balanced diet, eat more fresh vegetables, fruits, whole grains and low-fat foods, and eat less fried foods and sugary drinks.

The last taboo is not to neglect regular physical examination. Although men generally have resistance to physical examination, regular physical examination is very important for early detection and prevention of diseases. Potential problems such as hypertension, hyperlipidemia and diabetes can be found in time through physical examination, and corresponding measures can be taken to intervene and treat them.

Men need to avoid excessive drinking, sitting for a long time, ignoring mental health, bad eating habits and ignoring regular physical examination. Only by paying attention to these problems can men have a healthy physical and mental state. I hope the above suggestions will help you!