Keeping in good health in spring focuses on nourishing the liver. Huangdi Neijing said: "Spring and March are called Chen Zhisheng, heaven and earth are born, and everything is glorious." In the spring of March, the earth warms up, everything recovers, and there is a vibrant atmosphere everywhere. The liver belongs to wood, and it is overgrown with vegetation in spring. The liver also likes to grow freely. Chinese medicine believes that "heaven and man correspond". At this time, the yang in the human body needs to grow, so spring is a good season to nourish and protect the liver. In spring, people are faced with problems such as "excessive liver fire" and "long-term injury to the liver". Jintaguo Health Club reminds you to eat more foods that nourish and protect the liver in spring, so as to keep your mood comfortable and pleasant and lay a good foundation for a healthy and good mood for one year!

First, walnut pine nuts millet soup: beauty breast

Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently, and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.

The preparation method is very simple. Take a proper amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnut kernel and pine nuts, and serve.

It is best to buy raw walnuts and pine nuts and fry them yourself. It is best to use sunflower seed oil rich in linolenic acid. Don't eat too much walnuts, pine nuts and millet soup. It is recommended to drink a small bowl every day. Eating too much may lead to absorbing too many calories and causing obesity.

Second, peanut sesame paste: anti-aging

Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding pigmentation and butterfly spot formation. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are also very rich, which can promote the metabolism of human body, and also help the synthesis of estrogen and progesterone, and can play a certain role.

Peanut, black sesame and salad oil are needed to make peanut sesame paste. First, stir-fry peanuts and black sesame seeds until fragrant. Then, put them into a pulverizer, fully pulverize them into powder, and store them in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and rinse it with boiling water. If you like sweets, you can add some honey.

Homemade peanut sesame paste is more natural and healthy than those bought outside, and it is most suitable for breakfast or afternoon tea.

It is best not to peel the "red coat" on the outside of peanuts, because the "red coat" has an excellent blood-enriching effect.

Third, fried chicken liver with yam and green bamboo shoots: improving skin color

Yam is a good tonic of traditional Chinese medicine, which has the functions of invigorating spleen and kidney and replenishing essence. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color.

Prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch. First, peel the yam and bamboo shoots, wash them and cut them into strips. Wash chicken liver with clear water and cut into pieces. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the ingredients after seasoning, stir-fry a few times, thicken and serve.

When eating fried chicken liver with yam and bamboo shoots, you must not drink coffee or strong tea before and after meals, so as not to affect the absorption of nutrients in food. If there is no chicken liver, you can also choose pig liver or duck liver instead.

Four, double bean chicken wings soup: increase skin elasticity

Soybean and green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which can effectively improve the estrogen level in the body, thus making women more youthful and beautiful. Isoflavones also have the function of preventing osteoporosis.

In addition, many people only know that trotters are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than that of trotters. Eating with soybeans and green beans is very beneficial to increase skin elasticity and moisturize skin.

Production materials need: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup stock. First, put the raw materials such as soybeans, green beans and chicken wings into a casserole, add a proper amount of broth, stew it with low fire, and finally season it with salt, monosodium glutamate and cooking wine.

When soybeans and green beans are soaked in clear water, be careful not to peel them. Chicken wings should choose wing center and wing tip, not wing root with low collagen content.