Before and after the first frost, a large number of fruits are on the market. At this time, the diet should be moist, and eating more fruits is a good way to keep fit. So what? Now, let me introduce you. Welcome to reading.

First frost fruit 1, chestnut

Autumn is getting stronger, and chestnut should be on the market. Chinese medicine believes that chestnuts are sweet and warm, and can nourish the stomach and spleen, strengthen the waist and kidney, promote blood circulation and stop bleeding. They are suitable for chronic diarrhea caused by deficiency of the spleen and stomach, soreness of the waist and knees, limb paralysis, frequent urination and swelling and pain caused by kidney deficiency. So people with kidney deficiency may wish to eat more chestnuts. Compendium of Materia Medica says that it can cure kidney deficiency and weakness of waist and feet, hang chestnuts in bags, eat more than ten chestnuts every day and eat pig kidney porridge to help them, and they will be strong over time.

It can be eaten raw or cooked and processed into various foods. Chestnuts are a delicacy at banquets in the south. Chestnuts fried with sugar in the north are waxy, fragrant, sweet and delicious. Grind chestnut meat and cook porridge with glutinous rice, which is delicious and also a medicinal diet. Cooking chestnut and japonica rice together can strengthen the spleen and stomach, stimulate appetite, tonify kidney and strengthen bones and muscles, and is especially suitable for the elderly with loss of appetite and weak waist and knees caused by functional degradation.

First frost health fruit 2, pomegranate

In autumn, the fruits in the street are dazzling, which makes people drool. Pomegranate, red as agate and white as crystal, is the star of autumn fruit. As early as the Jin Dynasty, people praised pomegranate for "quenching thirst and relieving alcohol". Pomegranate is not only delicious, but also extremely rich in nutrition and has high medicinal value. Pomegranate contains tannins, sugars, malic acid, citric acid, amino acids, vitamins and so on. It has the effects of softening blood vessels, helping digestion and resisting bacteria. It can strengthen the stomach, refresh the mind and stimulate appetite, and has a miraculous effect on people who drink too much.

Many people think that the redder the pomegranate, the sweeter it is. In fact, there are many varieties of pomegranate, including red and yellow, and the yellow variety is the sweetest. Sweet pomegranate has a closed mouth, rough skin color and short and wide leaves; The sour pomegranate has a wider mouth, regular fruit shape, bright skin color and long and narrow leaves. When picking pomegranates, fruits of similar size, the greater the weight, the more mature. The skin is loose and most of the black spots are broken.

First frost health fruit 3, apple

Early frost may wish to eat more apples to prevent autumn dryness. Because autumn is the high season of diarrhea, eating more apples at this time can help you effectively prevent diarrhea. Apples are suitable for eating under any circumstances, even on an empty stomach, which is beneficial to human health and can treat constipation well. Eating apples after meals can help us promote digestion and eliminate the feeling of bloating.

But eating apples also needs attention. Because apples contain a lot of sugar and potassium salt, if eaten in excess, it is harmful to the health care of the heart and kidneys, so it is best to eat them in moderation.

First frost health fruit 4, jujube

Before and after the first frost solar term, it is a good time for all kinds of fruits to go on the market, and jujube is one of them. Fresh dates are not only delicious, but also nutritious. The Research Report on Nutritional Functional Components and Action Mechanism of Jujube issued by Seto Testing Center in the United States pointed out that Jujube contains protein, fat, sugar, water-soluble dietary fiber, mineral elements, vitamins A and C and other substances needed by human body, and it is of great benefit to human body if eaten daily.

Jujube is known as "natural vitamin pill". Eating cooked fresh jujube can not only weaken its moisture, but also play a role in strengthening the spleen and stomach. In addition, the calcium in fresh jujube can maintain the health of teeth and bones and delay the occurrence of osteoporosis; Iron in fresh jujube can improve anemia symptoms, and zinc in fresh jujube can promote human growth and improve human immunity. In a word, eating fresh jujube raw is sweet but not greasy, and cooked jujube has better flavor, no loss of nutrition and is beneficial to health.

First frost fruit 5, pear

It is a good choice to eat autumn pears in the first frost. Chinese medicine believes that pears, which have the reputation of being a hundred fruits, are slightly cold in nature and sweet in taste, and can produce saliva to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation. If you can insist on eating one or two pears every day in autumn, it will not only have a peculiar effect on autumn dryness, but also clear away heat and soothe the nerves, which will definitely help to treat hypertension, insomnia and dreaminess.

Eating pears raw can relieve symptoms of yin deficiency such as dry throat, itchy pain, dry cough, polydipsia and hot flashes caused by upper respiratory tract infection. Squeeze pear into juice, add a little boat-fruited Sterculia, cicada slough and crystal sugar, and drink after cooking. It can moisten throat and replenish body fluid for people who are prone to laryngitis. Raw pears are boiled into paste with crystal sugar or honey, which can be used to treat cough caused by lung heat.

The first frost gives birth to fruit 6. Water chestnut

Autumn is the season when water chestnut is on the market. People like to eat water chestnut. Water chestnut is rich in nutrition. Every100g of fresh water chestnut meat contains 3.6g of protein, 0.5g of fat and 24g of sugar. It also contains niacin, riboflavin, vitamins, calcium, phosphorus, iron and other nutrients, and contains a variety of amino acids. It is regarded as the fruit of health preservation and a good medicinal diet for autumn tonic.

Chinese medicine believes that tender water chestnut should be eaten raw, which can relieve summer heat and hangover; Old water chestnut cooked can benefit qi and strengthen the spleen and treat diarrhea due to spleen deficiency. However, many people eat water chestnuts, chew their skin with their mouths, and are prone to Jiang Ye's disease without disinfection and sterilization. The way to prevent Fasciola zingiberensis infection is not to chew the crustacean with your mouth. It is best to soak in potassium permanganate solution before eating, and then wash it with water. Cooking and eating can also prevent infection with ginger worms.

The first frost gives birth to fruit 7. Water chestnut

Water chestnut, also known as horseshoe, has the reputation of "underground Sydney". Water chestnut tastes sweet and cold, has the effects of clearing away lung heat, relieving sore throat, eliminating dampness and resolving phlegm, and has certain effects on preventing autumn dryness, cough, throat discomfort and thirst. It is better to drink lotus root juice.

Besides raw food, it can also be boiled, fried, roasted and simmered. However, water chestnut is not easy to digest, and people with deficiency of spleen and stomach and poor digestive function, children and the elderly should not eat more. Be sure to peel or wash it before eating it raw. Because water chestnut grows in paddy fields, toxic biological excreta and chemicals will gather on the skin and there may be parasites.

First frost health fruit 8, white pomelo

The first frost is the harvest season of white pomelo in Madou Town, Tainan. Known as the "king of pomelo", Dabai pomelo has a higher evaluation than Wendan, so there is a saying that "the expert eats white pomelo and the layman eats Wendan". Top grade white pomelo, sweet and sour. If it is stained with plum powder, it tastes better. Because the fruit is sweet and juicy, it can be eaten by patients with heat cough and diabetes, and also has the effects of relieving alcoholism, lowering blood pressure, reducing fever and restoring physical strength.

White pomelo pulp contains pomelo peel sweetness, new orange peel sweetness, orange peel sweetness and sugar, and is rich in vitamin C, mineral potassium and organic acids. Its nature is cold, sweet and sour, and it can strengthen the stomach, promote digestion, quench thirst, relieve fatigue and lower blood sugar. Eating more pulp can not only increase nutrition, but also be beneficial to health.

The first frost produces fruit 9, olives

Olive is rich in nutrition, and its pulp contains protein, carbohydrate, fat, vitamin C and minerals such as calcium, phosphorus and iron, among which the content of vitamin C is 10 times that of apple and 5 times that of pear and peach. Its calcium content is also high, which is easily absorbed by human body.

Green olive is a kind of "Qinglong decoction" for the treatment of throat diseases, which is very effective for sore throat. Olive has certain medical function and is a kind of traditional Chinese medicine. Olive tastes sweet and sour, has a flat nature, enters the lung and stomach meridians, and has the effects of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. Olive-sandalwood is the best variety of olive, which has a good effect on treating chronic pharyngitis, hoarseness, sore throat, foreign body sensation, tonsillitis and cough with phlegm.

First frost fruit 10, persimmon

The best maturity of persimmon is around the first frost. At this time, persimmons are big, thin-skinned and sweet, which can be described as "blooming". Therefore, there is a saying that "persimmons are picked in the first frost, and beginning of winter hits soft dates" and "persimmons are not picked in the first frost, and hard persimmons become soft persimmons".

Eating red persimmons in the "first frost" season can not only keep out the cold and keep warm, but also nourish the bones and muscles. This is a good first frost food. The old man in Quanzhou said that the "first frost" eats persimmons: when the "first frost" eats diced persimmons, the nose will not flow. In some places, the explanation of this custom is that the first frost will eat a shuttlecock on this day, or the lips will split all winter. At this time, people living in rural areas will climb tall persimmon trees and pick some bright and sweet persimmons to eat.

First frost fruit 1 1, ginkgo biloba

Autumn and October are the mature season of ginkgo biloba. Chinese medicine believes that ginkgo biloba is flat, sweet and bitter, and has little toxicity; Enter the lung and kidney meridians. It can benefit lung qi, treat cough and asthma, and is a tonic for nourishing lung in autumn. Ginkgo biloba leaves have the functions of beauty, anti-aging, dilating microvessels and promoting blood circulation. Regular consumption can make people's skin and face rosy, rejuvenate and prolong life. It is a health food suitable for all ages.

Nourishing in autumn, eating ginkgo is good, which has the functions of astringing lung qi, relieving asthma and relieving cough, and reducing defecation. However, when eating ginkgo, we must pay attention to controlling the consumption and take active solutions to prevent poisoning. Ginkgo fruit is edible, but its peel, seeds and green embryo all contain certain toxic components, such as ginkgolic acid, ginkgol, ginkgol and so on. So be careful when you eat. In addition, ginkgo must be cooked before eating, so that the toxicity evaporates. But the quantity should be controlled within 20 grains, and the green embryo in the pulp should be removed.

First frost fruit 12, citrus

500 grams of oranges contain C250 mg of vitamin C, A2.7 mg of vitamin A and B 1, which ranks first among fruits. There are many kinds of citrus, such as sweet orange, south orange, seedless orange and grapefruit. They are all rich in nutrition and precious. Citrus juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients.

Vitamin B 1 rich in citrus plays an important role in signal transduction of nervous system. In addition, the carotenoid content in citrus is much higher than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the functions of protecting eyes and improving vision. Citrus also contains antioxidant, anticancer and antiallergic components, which can prevent blood coagulation and reduce the incidence of coronary heart disease, stroke and hypertension.