In hot summer, babies are particularly picky about food, but fresh fruits and vegetables are essential. They can not only help the baby to prevent heatstroke and cool down, but also develop good living habits and reduce malnutrition and diseases. So, what vegetables should the baby eat in summer? Let's take a look at these healthy vegetables suitable for babies!

Garlic seedlings: antibacterial and antiviral

Garlic seedlings are rich in broad-spectrum fungicides, which can effectively prevent intestinal infectious diseases. Baby eating garlic seedlings can not only resist bacteria, but also resist viruses and improve immunity.

Spinach: It tastes light and has various ways to eat.

Spinach is rich in vitamin A, folic acid, vitamin C and iron. It tastes light and is very popular among babies. Spinach can be eaten in many ways. Can be served with sauce, porridge and soup. It is nutritious and delicious.

Cucumber: cold salad to remove fire

Cucumber is rich in vitamin C. It can be cooked or eaten raw. Give the washed cucumber directly to the baby, which can not only replenish water, but also nourish yin and reduce fire.

Wax gourd: high water content, eliminating internal heat.

The water content of wax gourd is as high as 96%, ranking first among all dishes. Eating winter melon in summer can not only dispel internal heat and edema, but also improve immunity.