Many white-collar women have dull faces and dull skin, which is probably related to ovarian maintenance. If the ovaries are well maintained, women's facial skin will be delicate and smooth, and the white inside will be red, which is what we often say. I suggest that diet nourishes the ovaries, so what do women eat to nourish the ovaries? Women don't want to get old fast. Eat a little of this kind of food every day to keep the ovarian skin delicate!

Ejiao cake is a very nourishing food. Eating some in moderation every day can nourish blood gas and effectively help women fight aging. It is one of the very healthy health care ingredients. Ejiao cake is a very nourishing and healthy food, which contains a lot of collagen and is of great value to skin nutrition and health care. Women often eat prevent wrinkles to prevent skin aging.

Red bean coix seed powder can help us expel moisture from our bodies, protect our health, and also help us expel toxic waste from our bodies, making us healthier and stronger. Drinking red bean coix seed powder often can also help us in beauty beauty. Red beans and coix seed powder are a good match, and the mixture of the two cannot be more than one, which can promote gastrointestinal peristalsis, help defecation, prevent stones and lose weight, which is very satisfactory for women.

When women reach menopause, the estrogen in their bodies is declining. Usually, she should eat more foods rich in estrogen, and supplementing natural estrogen will not get old. Jujube is rich in vitamins. Eating more can help beauty beauty and replenish qi and blood. Jujube has always been called "the holy product of enriching blood". Eating three jujubes a day can replenish qi and blood, maintain ovaries, promote the secretion of estrogen in the body, and make the face rosy and shiny.