The first is to prevent dry weather in autumn. In autumn, we are particularly prone to dry skin and chapped lips, which makes us feel uncomfortable. This is all because our skin is short of water! Because the weather is dry in autumn, you must drink eight glasses of water every day in autumn. Only by keeping enough water will our skin not be short of water. At the same time, you can eat some nourishing things such as lotus seeds, tremella and Sydney to ensure that your body will not be too dry because of the weather.

Secondly, when the weather turns cold in the autumn equinox, you can soak your feet in hot water for about 20 to 30 minutes every night, which can prevent your hands and feet from getting cold in winter, promote blood circulation and remove blood stasis, and discharge excess moisture in your body to achieve internal balance. Besides, soaking your feet before going to bed can also help you sleep well, sleep well, and sleep well, which is good for your health.

Third, we should have a regular schedule. The autumnal equinox is a day as long as day and night in a year. The ancients paid attention to balance, and thought that when the autumnal equinox reached balance, people should also balance. An important aspect of human balance is the balance of mental energy. If you want to have a good mental energy, you should go to bed early and get up early, avoid staying up late, and form a regular routine. Spiritual energy will come every day. However, going to bed early and getting up early should not be a good habit formed in autumn, but a good habit every day.

Fourth, you can exercise more. Exercise for an hour every day and live a healthy life for a lifetime. Autumn mornings are cool, so you can get up early to breathe fresh air, run and relax. This kind of pleasure is not only physical, but also can relieve mental stress. Being happy will make your body better.