Nothing is better than living than defeating the enemy. Living healthily is the greatest victory.

It is recorded in the Book of Jin Xuandi Ji: For the first time, the light came, and the emperor asked, "How is Zhuge Gong? How many meters can he eat? " Right: "Three or four liters." Asked about politics for the second time, he said, "I have seen 20 penalty kicks." The emperor immediately told people: "How long can Zhu Can Ge Kongming last!" As he said.

Sima Yi paid great attention to the rational division of labor, performed his duties and knew how to delegate power. And know how to keep in good health and pay attention to healthy diet. Zhuge Liang is a mess. Dare not delegate, work is heavy and laborious, life and diet are in a mess, and I don't know how to keep fit. So busy with military affairs, the body can't bear it, how can it not collapse?

Sure enough, as Sima Yi said. In the autumn of the same year, in Wuzhangyuan, Zhuge Liang broke down from overwork and died in the battlefield at the age of 54. A generation of celebrities, conscientious, died in the battlefield, people and gods cried together, is heroic! Unfortunately, he died young now.

Sima Yi, on the other hand, paid more attention to health preservation than Zhuge Liang, which was a brilliant move, so that Sima Yi finally lived to the age of 73. He dragged Zhuge Liang to death, and because of his long life, he killed several generations of Wei emperors. In the end, he staged a coup in Ping Ling and usurped the power of Wei, but he became the biggest winner.

Taking history as a mirror, we can know the rise and fall. Knowing the knowledge of body maintenance, consciously developing healthy living habits and keeping yourself alive healthily is the king.

Self-cultivation. Learn from the ancients. "Building a house should be people-oriented, without horses and chariots. What can you do? The heart is far from being self-centered. Picking chrysanthemums under the east fence, you can see Nanshan leisurely. The mountains are getting better and better, and the birds are back. There is a real meaning in this, and I have forgotten what I want to say. " Drinking (5) Tao Yuanming in Wei and Jin Dynasties.