Is there really such a good thing ~ that is-
sleep
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Research on Sleep Weight Loss
The University of Chicago has done a study that benefits everyone: lack of sleep will affect fat burning.
A study by the University of Leeds in the United Kingdom also found that people who sleep for six hours a day will gain 3 centimeters in waist circumference and gain weight faster than those who sleep for nine hours.
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Why can you lose weight by sleeping?
You have a pair of sleep hormones that love to kill each other.
Cp, whose name is Leptin, has a task to inform the brain: Hey, the body has eaten enough and tell it to stop eating. That is to say,
Leptin can control your appetite.
There is also a sleep hormone called auxin,
Hunger hormone
, it is produced in the gastrointestinal tract, the role is
Stimulate your appetite
. What do they have to do with sleeping?
If you don't get enough sleep, the level of leptin will decrease and the secretion of hunger hormone will increase, so you are more likely to be hungry and eat a lot without feeling full.
So,
Ensuring seven hours of continuous sleep is the secret of slimming.
. These seven hours refer to when you are asleep, lying in bed brushing your mobile phone, insomnia ... These are not counted!
But there is a saying that "people are haggard for Iraq." Obviously, some people look a little thinner after staying up late. Why? Let's guess, I'll tell you the answer after 200 likes ~