The best way to keep fit should be based on personal physical characteristics and health status. Different fitness exercises should be selected for different people, such as mountain climbing, jogging, brisk walking, skipping rope, swimming, yoga, walking, practicing Qigong and playing Tai Ji Chuan. No matter which exercise method you choose, you should stick to it, stick to it, step by step, and don't rush it. It's too arbitrary to fish for three days and dry the net for two days. It should be carried out regularly, otherwise it will not only reduce the effect of exercise.

When exercising, it is not advisable to take off too many clothes at a time. When you get hot, take off your extra clothes. Don't wear sweaty clothes and stay in the cold wind after exercise to prevent your body from catching cold. Practicing calligraphy is a kind of "static work" and a good way to combine static and dynamic in life. Practicing calligraphy is a good way to cultivate one's mind. Many old people like to practice calligraphy to cultivate their own personality. Indeed, calligraphy has a positive effect on health and longevity.

As the saying goes, life lies in exercise. Exercise can make human cells active, promote metabolism, increase basal metabolic rate, enhance cardiopulmonary function, improve muscle contraction and relaxation ability, and enhance the endurance of the body, which is of great significance to health. If you don't like walking, you can try yoga and Tai Ji Chuan. Both of these exercises can improve physical fitness, reduce excess energy in the body and relax the body by soothing exercise. They are a better way to keep fit.

For more than ten years, I have been walking and exercising, and I have benefited a lot. I used to snore when I slept, but now I don't snore. The original arrhythmia is now normal; I used to gain a little weight, but now I don't. Very stable. Imitate and personally experience, and create a series of sports systems that are beneficial to the body and mind, that is, posture. These postures have been tempered for more than 5,000 years, and the healing methods taught by yoga have benefited generations of people. This is the ability to control your inner self-reaction when facing pressure and emotions. Externally, it shows physical and mental resilience in the face of pressure and peace in the face of emotional fluctuations, thus achieving a psychological adjustment effect.