The origin and development of Tai Ji Chuan in the second quarter

The third section Tai Ji Chuan's sports form and characteristics.

The fourth section Tai Ji Chuan's fitness value.

Section 5 Tai Ji Chuan's Body Posture Section 1 24 Teaching Characteristics of Tai Ji Chuan

The second quarter 24 Tai Ji Chuan's teaching process and teaching methods.

Section III Basic Technology of Type 24 Tai Ji Chuan

The fourth quarter 24 Tai Ji Chuan graphic teaching.

First, the momentum.

Second, the left and right wild horses divide their manes

Third, white cranes have bright wings.

Fourth, the left and right knees are awkward.

Five, hand waving pipa

Sixth, roll the humerus backwards.

Seven, left holding the sparrow's tail

Eight, the right to take the tail.

Nine, single whip

Ten, cloud hand

Eleven, single whip

Twelve, high exploration horse

Thirteen, the right foot pedal

Fourteen, double-peak piercing

15. Turn left pedal

Sixteen, the lower left potential independence

Seventeen, the lower right potential independence

18. Shuttle around

Nineteen, submarine needle

Twenty, flashover arm

Twenty-one, turn around and pull the hammer

22. Close as closed.

23. Cross hatching

24. Get motivated

The third chapter is Tai Ji Chuan's exploration and research.

The first section Tai Ji Chuan breath.

Tai Ji Chuan's reaction in the second quarter

The power of Tai Ji Chuan in the third quarter

In the fourth quarter, Tai Ji Chuan's posture is tested by reaction.

Section 5 Tai Ji Chuan's Circular Motion

Section 6 Tai Ji Chuan's concave and convex surface

Section 7 The amount of exercise in Tai Ji Chuan

Section 8 Seeking tranquility in sports

Section 9 Pushing Hands

Interpretation of Section 10 "Empty Collar Jacking"

Section 1 1 Mi Zige

Section 12 Tai Ji Chuan and Tai Chi Diagram