The origin and development of Tai Ji Chuan in the second quarter
The third section Tai Ji Chuan's sports form and characteristics.
The fourth section Tai Ji Chuan's fitness value.
Section 5 Tai Ji Chuan's Body Posture Section 1 24 Teaching Characteristics of Tai Ji Chuan
The second quarter 24 Tai Ji Chuan's teaching process and teaching methods.
Section III Basic Technology of Type 24 Tai Ji Chuan
The fourth quarter 24 Tai Ji Chuan graphic teaching.
First, the momentum.
Second, the left and right wild horses divide their manes
Third, white cranes have bright wings.
Fourth, the left and right knees are awkward.
Five, hand waving pipa
Sixth, roll the humerus backwards.
Seven, left holding the sparrow's tail
Eight, the right to take the tail.
Nine, single whip
Ten, cloud hand
Eleven, single whip
Twelve, high exploration horse
Thirteen, the right foot pedal
Fourteen, double-peak piercing
15. Turn left pedal
Sixteen, the lower left potential independence
Seventeen, the lower right potential independence
18. Shuttle around
Nineteen, submarine needle
Twenty, flashover arm
Twenty-one, turn around and pull the hammer
22. Close as closed.
23. Cross hatching
24. Get motivated
The third chapter is Tai Ji Chuan's exploration and research.
The first section Tai Ji Chuan breath.
Tai Ji Chuan's reaction in the second quarter
The power of Tai Ji Chuan in the third quarter
In the fourth quarter, Tai Ji Chuan's posture is tested by reaction.
Section 5 Tai Ji Chuan's Circular Motion
Section 6 Tai Ji Chuan's concave and convex surface
Section 7 The amount of exercise in Tai Ji Chuan
Section 8 Seeking tranquility in sports
Section 9 Pushing Hands
Interpretation of Section 10 "Empty Collar Jacking"
Section 1 1 Mi Zige
Section 12 Tai Ji Chuan and Tai Chi Diagram