I believe everyone knows that regulating gastrointestinal health depends on three-point treatment and seven-point recuperation. The following foods are probably the most annoying to the stomach. I hope you can forward it to your family and eat as little as possible.
0 1
The stomach may hate these foods. Advice from gastroenterologists: Don't eat if you can't eat.
1, soda cookies
This is a common weak alkaline snack in snack area. It is believed that soda can neutralize gastric acid and reduce the stimulation of other irritating foods and gastric acid on gastric mucosa. In fact, the active ingredients in soda cookies can't neutralize stomach acid well.
Long-term consumption of soda biscuits will increase the digestive burden of the stomach, increase carbohydrates and fatty substances in the body, and aggravate the development of gastrointestinal diseases.
2. dessert
Maintaining a light diet is more conducive to the healthy development of the stomach. For some heavy-flavored foods, such as greasy and spicy foods, it is difficult to give up dessert. Foods with high sugar content will increase the secretion of gastric acid and cause gastrointestinal discomfort.
I suggest you eat less chocolate, cream cake, ice cream, glutinous rice balls, cakes, milk tea, sweets and so on. These desserts will make your stomach angrier.
Step 3 eat raw food
Sashimi, drunken shrimp, sashimi and drunken crab are especially popular among young people. Without high-temperature cooking, there will be some microorganisms and parasites in the food. It is suggested that people with bad stomachs eat less, which can reduce the infection rate of Helicobacter pylori.
4. Coarse grains or coarse grains
Common coarse grains in life are sweet potato, corn and beans. Long-term consumption of these foods will aggravate stomach discomfort and often lead to symptoms of acid reflux. Coarse grains will be digested into sugars by the body, and excessive gastric acid secretion will aggravate the development of diseases.
On the other hand, these foods are rich in dietary fiber, which will slow down the peristalsis of the stomach and increase the digestive burden of the stomach. In order to reduce the irritation of food to the stomach, everyone should try to drink some coarse grains or soybean milk generated from coarse grains.
5. Alcoholic food or drink.
Everyone should be familiar with cooking wine. When cooking meat, adding some can effectively remove the fishy smell, or adding a can of beer can enhance the delicious taste of vegetables. Alcoholic drinks or food will bring some irritation to our stomach and damage the gastric mucosa.
On the other hand, substances in alcohol will be directly decomposed by the liver, which will increase the detoxification burden of the liver and reduce the vitality of liver cells, so everyone should eat less alcoholic food or drinks.
6. Chili
The most disgusting food in the stomach should be pepper, which has more spicy ingredients and will bring some stimulation to the body. At that time, the gastric mucosa was damaged, the stomach felt burning, and even accompanied by gastrointestinal pain, diarrhea, indigestion and other discomfort symptoms.
Everyone should keep a light diet, eat more fresh vegetables and fruits, and quit bad eating habits, which can improve gastrointestinal peristalsis, promote digestion, and make the body develop healthily to a certain extent.
02
What foods can people with bad stomachs eat more, which is more conducive to protecting gastrointestinal health?
1, dear
Honey is rich in nutritional value. Drinking some honey water properly can bring health care to the body and supplement the nutrition needed for life activities.
People with bad stomach can drink a cup of warm honey water after getting up every day to keep the balance of intestinal flora, inhibit the reproduction of Helicobacter pylori and repair the damaged gastric mucosa.
2. Chinese yam
Yam is also a common vegetable for nourishing stomach, which can effectively inhibit the secretion of gastric acid, prevent gastric mucosal damage, promote gastrointestinal peristalsis and improve digestion.
Step 3: carrots
Carrots are low in calories and rich in vitamins and carotene, which not only help to reduce fat and weight, but also nourish the stomach and improve indigestion symptoms.
Do you like to eat any of the three foods mentioned above? If you have any effective ways to maintain your stomach, you can share them in the comments area to benefit more people.
# Xia Fang Health Guide #