In the high school biology book, we just learned about the disease of night blindness, and in this section, we mentioned carotene, because carotene has a good effect on treating night blindness, and carrots also have many functions in other places. For example, carrots can lower blood fat, lower blood pressure and strengthen intestinal peristalsis. Besides carrots, tomatoes also have such special functions, and tomatoes are also very common in our daily life. Tomatoes have many functions. For example, tomatoes can strengthen the stomach, help digestion, lower cholesterol, and clear away heat and relieve summer heat. So in our daily life, they are very common but have special functions, mainly carrots and tomatoes.
Moreover, in life, we will find that there are many ingredients with similar nutrients, but their functions are quite different. In fact, this is mainly because of the structure of nutrients between ingredients. This is like the medicine we use to treat diseases, mainly because the structure of the medicine can play a role in diseases, so foods like tomatoes are very common in life, but they have special functions.
So in daily life, we don't need to pursue too high food. We can look down on those humble foods. Maybe these foods also have a great effect on our human body, such as tomatoes and carrots. So they are very common in life, but they have special functions, such as carrots and tomatoes.