1, clearing away heat and summer heat

July 1 1 entered the first rainy day, indicating that the hottest weather in a year began gradually. Although the days in early summer are not the hottest, the temperature will be very high. If you don't do a good job in health care, it is difficult for your body to adapt to hot weather, and there will be a risk of heatstroke.

Mild heatstroke can be recovered by resting in the shade for a while, but if heatstroke is severe, patients are prone to problems such as heat spasm and syncope. Therefore, after entering the dog days, measures should be taken to clear away heat and relieve summer heat. For example, you often eat pears, watermelons and other water-rich fruits to relieve the heat. For example, wash bamboo leaves and brew them into tea with boiling water.

2, spleen and dampness

After entering the dog days, it is not sunny every day, and rainy weather often occurs, and the rainfall is often relatively large. In addition, when it is hot, people often hide in air-conditioned rooms and are surrounded by moisture every day, which can easily lead to moisture invading the body. Especially easy to hurt yang, leading to yang deficiency.

If the moisture in the body is not removed in time, it will affect the transport function of the spleen and stomach, leading to abdominal pain and diarrhea. Therefore, after entering the dog days, we should pay attention to strengthening the spleen and eliminating dampness, such as drinking glutinous rice porridge and poria tea, which has the effect of light infiltration and diuresis and helps to expel moisture from the body.