2. Try to think about your day in bed and try not to let go of any details. This method is because in the process of memory, your vision and hearing will be highly concentrated, thus adjusting the brain nerves to the best state suitable for sleep.
3. To breathe through the left nostril, you need to lie on the bed in the left position, press your fingers on the right nostril, and take a deep breath slowly. This method aims to lower people's blood pressure and make them as calm as possible, especially for those who are born with body heat or menopausal hot flashes. The effect is very good.
4. Squeeze and relax. Lie flat on the bed and breathe deeply through your nose. At the same time, close your toes to bend and squeeze, and then slowly relax after reaching the peak of tolerance, and so on. The principle of this method is that relaxing the muscles of the whole body helps you sleep, because the movement of curling your toes can further affect the muscles of your thighs, abdomen and even upper limbs until you feel tired and fall asleep soon.
5. Try to stay awake. If you find that you can't sleep, you might as well do the opposite. Open your eyes and say "I don't want to sleep" to keep yourself awake. At this time, your brain will resist this kind of behavior that interferes with sleep, and you will gradually feel the fatigue of eye muscles and go to sleep.
6. Close your eyes by rolling your eyes, and then slowly roll your eyes three times. According to experts, when people sleep, their eyes will keep turning, so this method is to simulate the eye movement during sleep, which will stimulate the secretion of melatonin (sleep-helping hormone) and make you fall asleep quickly.
7. Sit in a comfortable place before going to bed, gently close your eyes, let your shoulders droop naturally, relax your chin, take a deep breath through your nose, make it feel depressed, and hum with your mouth. At this time, pay full attention to your breathing process, take six deep breaths and sit still for a while, indicating that you are ready to go to bed, and then slowly get up and go to bed.
8. Pressing acupoints The body of the legal person has multiple acupoints for massage, which can help sleep. For example, press the eyebrows twice with your fingertips for 20 seconds each time, then sit by the bed, put your right foot on your left knee, press the acupoints between the big toe and the second toe of your right foot with your hands, and finally press the acupoints directly below the toenail of your second toe.
9. Habit formation method Due to individual differences, people will have their own different ways to help sleep. All you have to do is find your own way to fall asleep quickly. For example, some people feel sleepy after exercise. Once you find that you can fall asleep quickly after finishing one thing, you should repeat this method and cultivate it into a habit.
10. Memorandum method Many people will be troubled by the pressure of work or study, which will lead to insomnia, especially when there are important things the next day. So it's better to write a memo before going to bed to avoid repeating what you want to do. This seemingly insignificant method can make us relax and fall asleep more easily.
1 1. Imagine yourself in a comfortable environment, such as a calm swimming pool and garden. Imagine yourself walking in it, smelling the flowers and listening to the flowing water. This method can gradually relax your body and mind and help you sleep.
Matters needing attention
The health care methods introduced above can help you improve the quality of sleep and achieve the effect of falling asleep quickly. If you also have sleep problems and need to fall asleep quickly, try these sleep tips quickly. Good sleep can raise a good body, and sleep is really important.