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Keeping calm can make you healthier?
A calm mind helps us to know ourselves, the outside world, our growth, our happiness, our health and our plain and happy life ... Finally, we must understand that no one or anything can bring you peace except ourselves.

Peace is a peaceful and quiet state of mind, a state of mind that is not disturbed by the outside world, and a state of mind that does not like winning or worrying about losing. This is like architect Lin said: "The real peace is not to avoid the noise of horses and chariots, but to cultivate chrysanthemums in your heart." A cool head helps us to know ourselves. A glass of water will not be clear if it keeps shaking; A cup of turbid water will become clear if it settles quietly. So are our hearts. If you can't keep calm all the time, you will be in a turbid state, and it is difficult to have self-knowledge.

A calm mind is conducive to our understanding of the outside world. If the pool is still, you can see the clear reflection of the moon; If the water in the pool is rushing, the reflection of the moon will become broken and scattered. So are our hearts. If your heart is shaking, you cannot see the real world clearly. A calm mind is conducive to growth and success. The river is deep and quiet, and the stream is shallow and loud. The stronger the ability, the lower the popularity and the calmer the work. Throughout the ages, deep, quiet, honest and conscientious are regarded as first-class qualities, while magnanimous, bold, vigorous, intelligent, intelligent and eloquent are regarded as second-class and third-class qualities. For young people, we must first calm down and go through the motions. Only when you learn to walk in a walk-on program can you play the leading role. In fact, the predecessors of big names are almost all players.

Dale Carnegie once answered this question affectionately: "I have lived for more than 50 years. If you ask me what I have learned in my life, then my answer is:' No one can bring you peace except yourself.' "Yes, the key to being a calm person is to cover up your selfishness with truth, goodness and beauty. Only in this way can we walk around regardless of the wind and waves.