Don't take off cotton and clothes too early, clothes should be increased or decreased at any time with the climate change. Otherwise, the wind-cold qi will take advantage of it, leading to colds, upper respiratory tract infections, acute bronchitis, chronic bronchitis, pneumonia, pulmonary heart disease, emphysema and so on. Wind not only makes people's pores open, but also reduces the function of guarding the body surface. It can also carry heat from the cold zone and get wet, so people should cover their clothes to keep warm and prevent common cold from invading their bodies.

Second, the liver is prosperous in spring.

Nourish the liver first.

In spring, the yang rises, and human metabolism begins to flourish. Liver belongs to wood, corresponding to spring, and is mainly responsible for promoting qi circulation and promoting hair growth. Therefore, it is said that "the liver is prosperous in spring". Excessive liver qi affects the spleen and stomach, so it is easy to be weak in spring. Chronic peptic ulcer, chronic gastritis and chronic liver disease mostly occur in spring. Therefore, the diet should be "sour and sweet" to nourish the temper. Don't drink too much, and don't eat too many rice cakes, which will hurt the spleen and stomach and make it difficult to digest. "At this time, you can eat some sweets properly.

Third, the living environment is closely related to people's health.

Ancient health experts have long recognized this. The weather gets warmer in spring and nature is full of vitality. At this time, people should seize the opportunity to do more activities in areas with abundant sunshine and high green coverage. Warm sunshine in spring can kill bacteria and viruses and prevent osteoporosis; Green space can adjust the temperature, humidity and the concentration of carbon dioxide in the air, and play a role in preventing wind, dust, sterilization, noise reduction and relieving nervous tension, which is of great benefit to physical and mental health.