From where? National health? From the point of view, standing pile, as a scientific method of self-cultivation, was one of the five health preservation methods promoted by the national health department as early as the 1950s. Wang Xiangzhai, a master of boxing and founder of Dacheng Boxing, was also invited or hired to teach and guide in a hospital or Gao Qian sanatorium. The standing pile does not need special site and equipment, and is flexible in time, convenient to use and easy to popularize; Long-term practice and effect have proved that various pile-standing techniques, especially the round pile technique of Dachengquan, are of great help to enhance physical fitness and improve human immunity, and have obvious effects on the prevention and postoperative recovery of chronic diseases including tumors.

If from? Physical therapy? When talking about the time of standing piles, we still need to pay special attention to it and treat it according to the specific conditions of the practitioners: the practitioners who are old and weak, have heart disease and high blood pressure should not only arrange the time scientifically, but also adjust the posture of the pile frame according to the specific conditions; One of my students is a 70-year-old retired cadre with heart disease. He has already installed two stents, but his mental and physical condition is not bad, and there are no other diseases. So I ordered him a cardiovascular disease pile frame once a day (at any time) for about 20 minutes each time, so he didn't feel tired. He persisted for more than a year, and now he is in good condition, his physical condition has been greatly improved, and his physical discomfort caused by heart disease has also been greatly improved. Patients with hypertension should pay special attention to the pile frame and time when standing piles, otherwise the blood pressure will rise instead of falling. Therefore, the treatment of standing piles needs special attention and cannot be arbitrary!

For health preservation, it is mainly to regulate sub-health and improve physical fitness. If there are no physical problems or other obvious diseases, it is advisable to keep one class hour at a time, that is, within 45 minutes, the pile frame posture can hold the pile in parallel. Large circle pile (curing) is a more scientific and practical pile frame.

If there are higher requirements for standing pile practice, such as practice or martial arts, then the first problem is pile frame. Here, it is suggested to stand a round pile that has just started to practice. This pile posture adapts to the practice methods of health preservation and exercise, which not only improves the physical fitness, but also lays a solid foundation for future progress; In terms of time, gradually increase the training time and the details of the achievement method, and finally it will be required to reach or exceed a single time 120 minutes or more, and break through this time every half month or so, usually not less than 60 minutes at a time, and insist on it every day! This process takes a long time, from scratch, 120 minutes, and it can usually be done in the second half of the year. Of course, it varies from person to person.

For most people, what is needed is to keep healthy, keep fit and have no obvious diseases. Therefore, as long as you insist on standing piles for more than half an hour to one hour every day, you will have obvious effects and physical reactions in about three months, provided that the pile frame is correct and the method is proper!