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Can you drink protein powder with a bad stomach? How much is appropriate to drink a day?
Because of protein? Powder is rich in protein, so it is very nutritious for our health. But people with bad stomachs can drink protein? Powder, but not suitable for drinking too much, otherwise it will lead to indigestion and even increase the burden on our stomach. There are people with bad stomachs who drink protein? The powder is different, too Choose something that is easy to digest and absorb, such as whey protein, which is more suitable for human absorption. You can also refer to the protein of Tomson Bianjian. Powder contains double protein, protein, like this? Flour contains whey protein and soybean protein, which will be better absorbed by our body.