Yam is mainly used to tonify deficiency, dispel pathogenic cold and heat, tonify middle energizer and promote granulation, and keep eyes and ears alert for a long time. Yam is a well-known tonic. Usually, I want to eat yam. If I don't have much time and am a little lazy, I will stew yam in rice. When the rice is cooked, the yam is noodle-like. It is delicious. It is best to use iron stick yam, because iron stick yam has the most delicate meat and the softest taste, which is very suitable for rice. There are also thin ones, which are cleaned up and put in rice, which is also convenient to cook. The boiled yam is delicious.

Lily rose fragrant rice

Exercise:

1. Wash glutinous rice and steam it in a pot.

2. Take a bowl and spread it evenly with honey.

3. Put rose sauce and peanuts at the bottom of the bowl.

4. scoop rice and press porcelain. Play more rose sauce.

5. Put lily slices and peanuts.

6. Then put rice on the porcelain.

7. Pour it on the plate. Insert lily slices into the rice one by one.

8. Buckle the bowl. Steam on the pan for about 40 minutes, or steam for longer. Then sprinkle some sugar before eating. Do it.