Question 2: How to eat Ganoderma lucidum and how to get the best Ganoderma lucidum fruiting body: 1 Because the ganoderma lucidum has not been sterilized after harvesting, it is necessary to wash off the dust and soil on the surface with water, and soak the cleaned ganoderma lucidum in a container for half an hour. 2. Boil Ganoderma lucidum in a casserole, boil the water and simmer for 20 minutes, and take Ganoderma lucidum water. 3. Cut the whole cooked Ganoderma lucidum into pieces or slices with scissors, soak it in water for later use, and cook it the next day. 4. When cooking on the third day, add a new whole Ganoderma lucidum to the residue cooked on the second day to continue cooking and take Ganoderma lucidum water. 5. Take out the pieces or pieces of Ganoderma lucidum on the fourth day. (The residue can't be taken, and the fruiting body of Ganoderma lucidum is lignified strain. ) Cut the whole Ganoderma lucidum into pieces or blocks and repeat the above steps. Ganoderma lucidum is rich in ganoderma lucidum polysaccharides and tastes bitter. It is suggested to add Lycium barbarum and Astragalus membranaceus in cooking. If you feel bitter, you can add some honey when taking Ganoderma lucidum water. Polysaccharide has a good effect on enhancing human immunity. In addition, Ganoderma lucidum contains trace elements such as organic germanium, which has a good coordination effect on the human body!
Question 3: How does Ganoderma lucidum eat the best nutrition? There are many kinds of ganoderma lucidum, some of which are bitter.
Very bitter. It's usually pink.
You can boil water and make soup if it is not bitter.
You cut a little and chew it, see if it is bitter, and then decide how to eat it.
If it is not bitter, make soup.
Chicken Soup with Glossy Ganoderma
Ingredients: Ganoderma lucidum 30g, chicken 1 piece. 20g yam, medlar 10g, longan pulp 15g, and a number of stoned red dates. Chenpi 1 & Chicken 47; 4. Siraitia grosvenorii 1/4. Production: (1) Peel the chicken, wash and drain the water for later use. (2) Soak tangerine peel to remove pulp. (3) Put a proper amount of water in the pot, and put it in after boiling. ...
Braised ribs with ganoderma lucidum
7. Sources of Ganoderma lucidum spareribs: Guangdong Tangpu Ganoderma lucidum 25g, Huai Shandong 20g, walnut kernel 10g, Lycium barbarum 15g, 4 candied dates, spareribs 200g and lean meat 100g. Functions: tonifying lung and kidney, nourishing heart and tranquilizing mind, benefiting qi and enriching blood. Picture of ingredients: recipe nutrition: walnuts: walnuts are popular. ...
Stewed pigeon with ganoderma lucidum
The raw materials of stewed pigeon with Ganoderma lucidum are 3 grams of Ganoderma lucidum, 1 pigeon, salt, monosodium glutamate, ginger, onion and Shaoxing wine. Production (1) Soak the slaughtered squab in water, remove hair and viscera, wash it, put it in a cup, add appropriate amount of water, and then add sliced Ganoderma lucidum. (2) put the cup containing pigeon and ganoderma into the cup. ...
Ganoderma lucidum lean broth
Ingredients: pork (lean meat) 250g Seasoning: ginger 5g; Salt 3g; Appropriate amount; Cooking process: 1. Scraping off impurities from Ganoderma lucidum, cleaning, and cutting into small pieces; 2. Wash red dates, clean lean meat and cut into pieces; 3. Put all the materials into the pot together, add a proper amount of water, and boil with strong fire. ...
Chicken Soup with Glossy Ganoderma
Ingredients: chicken 100g seasoning: 3g salt. Appropriate amount of all kinds of ingredients: cooking process: Ganoderma lucidum, Cordyceps sinensis, chicken and red dates are washed and put into a earthen pot. Add a proper amount of water, bring it to a boil with high fire, then cook it with slow fire until the chicken is cooked and seasoned. Chinese food | dinner taste: salty craft
Lingzhi jujube decoction
Ingredients: 20 grams of Ganoderma lucidum, 50 grams of dried jujube, and 5 grams of honey as seasoning. Cooking technology: Wash Ganoderma lucidum and Fructus Jujubae respectively, put them into a pot, pour in appropriate amount of water, put them on a fire and boil them with slow fire, take two decoctions, and then add honey to boil them. Breakfast | Chinese food | dinner | ...
Lingzhi tendon soup
Ingredients: pig's trotters and tendons 100g Seasoning: 2g salt, 5g yellow wine, 5g onion, 3g ginger, and pepper 1 g. Cooking technology:1. Ganoderma lucidum, Polygonatum sibiricum and Astragalus membranaceus were washed separately, moistened with water, sliced, bagged with gauze and tied. Chop onion and ginger. tendon
24. Ganoderma pigeon soup
24, Ganoderma squab soup raw materials squab 1, 3 grams of Ganoderma lucidum, oil and salt. Benefiting qi and nourishing yin. Make squab, wash and cut into pieces for later use; Clean Ganoderma lucidum, slice it, put it in a stew pot with squab, add some water, cover the stew pot, and put it in a pot with Chinese characters. ...
Stewed meat with ganoderma lucidum and astragalus membranaceus
Ingredients: pork (lean) 500g seasoning: yellow wine 10g salt 2g onion 8g ginger 5g pepper 1g each appropriate amount of technology: original stewing technology: 1. Clean Ganoderma and Radix Astragali, moisten thoroughly, and slice. Chop onion and ginger. After cleaning the pork, put it in a boiling water pot to remove the blood, take it out and wash it with water. ...
Lingzhi Chenpi Old Duck Soup
Lingzhi Chenpi old duck soup is made of 1 Ganoderma lucidum, 1 Chenpi, 1 old duck and 2 candied dates. Clean the old duck, remove hair, viscera, tail and chunks; Ganoderma lucidum, dried tangerine peel and candied dates were washed with clear water respectively.
Question 4: How to eat Ganoderma lucidum best? Is it glossy ganoderma powder or glossy ganoderma tablets?
Powder can be mixed and drunk.
Pills can be soaked and drunk.
Question 5: How to eat Ganoderma lucidum is suitable for Ganoderma lucidum. There are many ways to eat ganoderma lucidum. The common practice is to slice and decoct in water. Sliced water frying is a traditional way to eat, but it is actually a very wasteful way to eat. Moreover, the ganoderma lucidum made by this method tastes bitter and many people don't like it. In fact, the methods of cooking porridge are: directly taking fine powder, stewing soup and so on. Next, let's take a look at how to eat Ganoderma lucidum!
First: Ganoderma lucidum beverage
Slice the whole Ganoderma lucidum, put it in a pot, add a proper amount of water, then boil it for two hours with low fire, and then add a proper amount of honey to the liquid medicine for direct consumption.
Second: Ganoderma lucidum decoction
Slice Ganoderma lucidum, then put it in a bowl and add some water to decoct it. Generally, it is boiled for three or four times, and then all the liquid medicines are mixed and eaten together.
Third: soak Ganoderma lucidum in wine
Slice or cut Ganoderma lucidum, soak in Chinese liquor, and seal. After three days, when the color of liquor changes from white to brownish red, it can be drunk, or a proper amount of crystal sugar or honey can be added according to personal taste. How to eat Ganoderma lucidum is effective, which is also a common way to eat Ganoderma lucidum.
Fourth: medicated diet
1, stewed trotters with ganoderma lucidum
Materials: Ganoderma lucidum: trotters, cooking wine, salt, onion, ginger, lard.
Practice: Wash pig's trotters after hair removal, blanch them with boiling water, then take them out, wash them and drain them. Cleaning Ganoderma lucidum and slicing; Adding lard into a clean pot, heating, adding prepared onion and ginger, and frying; Then adding trotters, cooking wine, salt, Ganoderma lucidum and clear water; After the fire boils, simmer until the trotters are soft and rotten.
Efficacy: This prescription has a strong function of nourishing lung and kidney, and can also soothe the nerves and nourish the brain. If the patient has symptoms such as deficiency of qi and blood, physical weakness, loss of appetite and memory loss, this prescription is a good choice.
2. Ganoderma lucidum quail egg soup
Ingredients: quail eggs, ganoderma lucidum and red dates.
Practice: wash ganoderma lucidum and cut it into thin pieces; Wash the red dates after removing the core; Cooked quail eggs with clear water, and then shelled; Put all the prepared ingredients into the pot together, add appropriate amount of water, and simmer until Ganoderma lucidum tastes delicious. Just add the right amount of sugar before cooking.
Efficacy: It has a strong blood-enriching effect. Drinking more can effectively reduce wrinkles and delay aging.
3. Ganoderma lucidum lotus seed clear chicken soup
Ingredients: Ganoderma lucidum, lotus seeds, dried tangerine peel and chicken.
Practice: wash ganoderma lucidum, lotus seeds and dried tangerine peel, and wash after removing chicken feathers; Put all the ingredients into the pot together, add appropriate amount of water, and simmer until the chicken is soft and rotten.
Efficacy: How to eat Ganoderma lucidum is effective. This recipe can achieve the functions of invigorating spleen, appetizing and health care. Suitable for postpartum women, or patients with insufficient qi and blood.
4. Lingzhi Lycium barbarum jujube pigeon soup
Ingredients: Ganoderma lucidum, Lycium barbarum, jujube, squab, ginger slices.
Practice: Wash all the ingredients, then put them into the pot together, add appropriate amount of water, and simmer slowly after the fire until the squab is soft and rotten.
Efficacy: It can protect the spleen and stomach, refresh the mind and soothe the nerves, invigorate qi and nourish blood, and has a good effect on treating listlessness and dizziness.
5. Lingzhi Tremella Soup
Materials: Ganoderma lucidum, tremella, rock sugar.
Practice: Wash tremella and Ganoderma lucidum, put them in a pot and add appropriate amount of water and rock sugar; Stew for two or three hours until the tremella becomes sticky. Remove the residue from the pot and you can take it directly.
Efficacy: It can effectively treat diseases such as poor sleep, cough, irritability and health.
6. Ganoderma lucidum black fungus soup
Ingredients: Ganoderma lucidum, auricularia auricula, candied dates and lean pork.
Practice: Wash Ganoderma lucidum, auricularia auricula and candied dates; Clean lean meat and chop it; Then put them all into a clean pot and add some water to boil.
Efficacy: It can effectively nourish the body, strengthen the brain, prevent cancer, lower blood pressure and prevent various chronic diseases.
7. Ganoderma lucidum mint beverage
Ingredients: Ganoderma lucidum, mint, rice sprouts, sugar.
Practice: Ganoderma lucidum is washed and cut into pieces, and mint is washed and cut into sections; Stir-fry rice buds in a pot, then add Ganoderma lucidum and white sugar, and add appropriate amount of water to make soup; When the soup thickens, add mint and cook for ten minutes.
Efficacy: How to eat Ganoderma lucidum is effective. This drink is a good choice, not only fragrant, but also effective in nourishing the brain. If you drink it in summer, it can also effectively dispel the heat and relieve boredom.
...& gt& gt
Question 6: How to eat marine ganoderma lucidum? Marine Ganoderma lucidum is rich in various nutrients. According to the preliminary analysis, every100g of dried product contains trace elements such as seaweed polysaccharide, alginic acid, alginic acid, potassium, calcium, phosphorus, iodine, zinc, selenium, etc., among which crude protein 1 1.6%, plant unsaturated fat 0.32%, and carbohydrate 37.3100.00000000105
The specific effects are as follows:
1, which can prevent constipation and intestinal cancer, is a good food in beauty beauty. Sea ganoderma lucidum has the characteristics of high nutrition and low calorie. Rich in plant fiber and collagen, it can easily achieve the effects of losing weight, clearing intestines, caring skin and delaying aging, and is deeply loved by women and the elderly.
2, lowering cholesterol, lowering blood fat, lowering blood pressure and preventing arteriosclerosis, which is a healthy and long-lived food for the elderly. The alginic acid and fucosterol contained in Ganoderma lucidum mucus have the functions of lowering blood cholesterol, preventing cerebral thrombosis, improving and strengthening blood vessels, preventing arteriosclerosis and lowering hypertension.
3. Eliminating lead and radioactive elements in the body is an indispensable purifying agent for human body. Alginic acid in Ganoderma lucidum can easily combine with heavy metal lead and radioactive elements and be excreted, thus ensuring the normal development of children's intelligence and the health of adults.
4. Sea Ganoderma lucidum is a "smart dish". Marine Ganoderma lucidum is a natural treasure house of trace elements and minerals. It contains more calcium, zinc and iodine than kelp, and is rich in amino acids, crude fiber and trace elements, which is extremely beneficial to children's bone and intellectual development.
5, strong alkaline ingredients, maintaining the acid-base balance of the human body, is conducive to good health. The alkalinity value of sea ganoderma lucidum reaches 60.8, which is a scarce food with high alkalinity value.
Practice and Edibility of Marine Ganoderma lucidum
Sea ganoderma lucidum is suitable for cold salad, stir-fry, stew and soup, and it is crisp but not rotten after long-term hot pot. When the dried sea ganoderma lucidum is soaked, there will be sticky mucus on its surface (which has the health care function of alginic acid and alginate), so it can be eaten directly without cleaning. You can cut the whole string and shred it when you eat it.
Question 7: How to eat Ganoderma lucidum? Ganoderma lucidum is generally not eaten directly because it is a very bitter herb. Because of its high medicinal value, Ganoderma lucidum can be eaten in many ways. In order to match the efficacy of Ganoderma lucidum, the eating method is different. The following Chinese medicine introduces how to eat 10 kinds of ganoderma lucidum, which is delicious and can exert its efficacy. 10 introduction of various ways to eat ganoderma lucidum 1, soaking ganoderma lucidum in water: cut ganoderma lucidum into pieces, put it in a teacup, brew it in boiling water and drink it as tea. Generally, a cup of dried ganoderma lucidum can be boiled for one day. The daily dosage of an ordinary adult is 10~ 15g, which can be brewed continuously for more than 5 times. 2. Ganoderma lucidum decoction method: cut up Ganoderma lucidum (sliced Ganoderma lucidum), put it in a jar, add water, and decoct it in water like traditional Chinese medicine, usually 3-4 times; You can also decoct it in water for 3 times in a row, put it in a warm water bottle and drink it slowly. Mix all the decoctions and take it orally several times. There is no limit to how much you drink every day, which is beneficial to the treatment of hyperthyroidism, insomnia, stool sugar, diarrhea and other diseases; 3. Soak Ganoderma lucidum in wine: cut Ganoderma lucidum into pieces and put it in a white wine bottle for sealing and soaking. After three days, the white wine can be drunk when it turns brown, and a certain amount of rock sugar or bee sugar can also be added. It can nourish blood and soothe the nerves, and treat senile neurasthenia, insomnia, dyspepsia, cough and chronic bronchitis.
Question 8: How to eat wild Ganoderma lucidum is the best way to prevent various cancers, treat hypertension and prevent AIDS.
Question 9: How and when to eat Ganoderma lucidum? The full name of Ganoderma lucidum is Ganoderma lucidum. According to the first medical monograph Shennong Materia Medica in China, there are six kinds of Ganoderma lucidum: purple, red, blue, yellow, white and black. However, most modern documents and specimens are Ganoderma lucidum or the whole grass of Ganoderma lucidum. Sweet and flat in nature. Ganoderma lucidum mainly contains ergosterol, organic acids, glucosamine, polysaccharides, resins, fatty acids, mannitol and polysaccharides, as well as alkaloids, lactones, coumarins, water-soluble protein and various enzymes.
Animal pharmacology shows that Ganoderma lucidum has inhibitory effect on nervous system, circulatory system has the function of lowering blood pressure, enhancing myocardial contractility, and has expectorant effect on respiratory system. In addition, it has the functions of protecting liver, improving immune function and resisting bacteria.
Indications: fatigue, cough, asthma, insomnia, dyspepsia, malignant tumor, etc.
Ganoderma lucidum, as a "fairy grass", has not only remarkable therapeutic effect, but also its health care effect is highly respected by the world and can be taken all year round. Several healthy eating methods of Ganoderma lucidum were introduced:
1) Tea party treatment
① Ganoderma lucidum 10g and honey 20g. Add 400 ml of water to Ganoderma lucidum, boil for 20 minutes, and then add 20 g of honey. Warm drink instead of tea, 65,438+0 doses per day, long-term use, has the effects of tonifying deficiency, strengthening the body, calming the nerves and calming the heart.
(2) 6 grams of Ganoderma lucidum and white sugar. Slice Ganoderma lucidum, decoct in water twice, combine the first decoction and the second decoction, and add appropriate amount of sugar. Daily 1 dose, taken twice in the morning and evening. Can be used for treating epilepsy, coronary heart disease, neurasthenia, etc.
③ 6 grams of Ganoderma lucidum, 0/0 grams of Poria cocos/kloc and 2 grams of tea. Pulverizing Ganoderma lucidum and Poria cocos, mixing with tea, putting into gauze bags, each bag containing 6g, and taking with boiling water. Taking 2-3 bags a day can dispel senile plaque, prevent colds, reduce blood fat and relieve constipation.
④ Sliced Ganoderma lucidum and ground into fine powder. Take it with warm boiled water or chew it, 3-4 grams a day, and it can treat cervical cancer, uterine bleeding and other diseases.
2) wine therapy
① 50g of Ganoderma lucidum and 500ml of rice wine. Slice Ganoderma lucidum and soak it in rice wine for 7- 10 days. 20-30ml twice a day can treat scleroderma.
② 50g Ganoderma lucidum, grain wine 1000ml, 20g honey. Slice Ganoderma lucidum, add honey into wine, and take it after sealed soaking 15-30 days. Take 40 ml every day and take it twice, which can treat gastric cancer and get rid of freckles.
3) porridge prescription
① Ganoderma lucidum 10g, barley 50g. Chop Ganoderma lucidum, and decoct with water to get juice. Grinding barley, cooking porridge with Ganoderma juice, and adding appropriate amount of sugar. Breakfast or dinner every day 1 time. Can be used for treating neurasthenia, hypertension, hyperlipidemia, etc. , and can enhance disease resistance.
② Ganoderma lucidum 15g, jujube 10, peanut kernel 10g and japonica rice 100g. Chopping Ganoderma lucidum, boiling in water to get juice, adding jujube, peanut kernel and japonica rice, decocting with slow fire to make thick porridge, and adding white sugar to take it once. Long-term administration has the effects of invigorating qi and nourishing blood, invigorating spleen and calming nerves, and can treat thrombocytopenia.
③ Ganoderma lucidum 10g, japonica rice 10g and maltose 50g. Chop Ganoderma lucidum, mix the first decoction with the second decoction, and then pour in japonica rice to cook porridge. Maltose is added when taking, 1- can be taken twice. Can be used for treating hepatitis and improving immunity.
Question 10: How to eat Ganoderma lucidum? You can prepare an extraction health pot and extract the ganoderma lucidum water to drink, which can play a greater role and is not wasted. Or you can add a little to the soup.