Watching mobile phones for more than ten hours every day, now many office workers keep their hands on their mobile phones, and most of them live in the ocean of radio frequency emitted by various wireless technologies such as smart phones and tablet computers. The following analysis looks at mobile phones for more than ten hours a day.

Watching mobile phones 1 10 hours a day and looking down at electronic devices such as mobile phones for a long time are the main causes of the disease. If you bow your head for too long, the pressure on the cervical spine will increase, leading to changes in the flexion of the cervical spine, causing cervical disc herniation and cervical instability.

Dermatologists say that using mobile phones will cause damage to the face, leading to diseases such as double chin, cervical spondylosis and facial spots, which will make people ugly and premature aging. Whether it is glare on the screen, reading too small font or using the mobile phone under strong light, long-term squinting will produce wrinkles between the eyebrows and accelerate human aging. Glenn culp, a doctor at the Eye Clinic in London, UK, said that long-term use of mobile phones will seriously affect people's eyesight.

Electronic devices used by people emit blue light, and its movement wavelength is similar to ultraviolet light. So many experts say that long-term use of electronic devices such as mobile phones may lead to black spots on the face. In this regard, experts advise people to apply 50 times sunscreen and use antioxidant cream every day.

My eyes are sore after playing mobile phone for a long time, and three small moves can help alleviate it.

1, eyeball pressure. Gently press the eyeball with the middle finger pulp for 3 times, each time for 20 seconds, depending on the feeling of soreness.

2. Push your eyelids. Apply massage cream around eyes, and gently push 10 times from inner canthus to outer canthus with middle finger and ring finger (middle finger in upper eyelid and ring finger in lower eyelid).

3. Press the acupoints on the orbit. Press the thumb belly to rub the acupoints on the orbit. For example, press Zuzhu point (the concave part of the inner edge of eyebrow) every 30 seconds, with an interval of 1 sec, press Tongzi point (beside the outer canthus and the outer edge of orbit) every two or three minutes, with an interval of 1 sec, and press the ball point (outside the lower edge of orbit 1/4 and inside 3/4) 46636.686666666676

Watch mobile phones for more than ten hours a day. Is it normal to watch mobile phone 10 hour every day during pregnancy?

Although it is normal to be inseparable from mobile phones, everyone should divide the situation. Although the impact on mobile phones is relatively small, pregnant women should pay more attention to their baby's physical and mental health. 10 hour belongs to the category of long-term mobile phone viewing. That will not only affect the physical and mental health of pregnant women, but also endanger the growth and development of small babies. If pregnant women are bored, you must take corresponding preventive measures if you want to watch mobile phones.

Common problems of pregnant women watching mobile phones

In any case, it is an objective fact that mobile phones have radiation sources. In fact, the most serious harm of playing mobile phones during pregnancy is not the influence of radiation sources, but that watching mobile phones for a long time will affect everyone's rest days or some activities, which is not conducive to the baby's growth and development.

Pregnant women can watch mobile phones, but they don't have to play mobile games all day. You don't feel tired, and your baby will be too tired. If you don't exercise or rest for a long time, you can talk, but the baby doesn't have to. If you let your mobile phone take up your rest and activity time for a long time, it will hinder your baby's development and is not conducive to cultivating a healthy schedule.

You don't have to be a pampered mother, and you don't have to watch your mobile phone for too long. You should lead a healthy and enterprising lifestyle and enrich your daily life, which is beneficial to your baby's development. If you watch your mobile phone for a long time, it may cause eye fatigue and human discomfort. Take appropriate protective measures when watching mobile phones.

In daily life, we should keep healthy and keep a good lifestyle. As a role model for children, it is inevitable that children will follow suit when they are young, and there are fewer people to contact when they are young. They study and train the habits of their families. This stipulates that we should have a proper outlook on life and values, as well as a good lifestyle and routine, so as to better educate our children.

Watching mobile phones for more than ten hours every day 3 1, the harm of mobile phones to children-addiction

Including children and adults, will show signs of addiction to electronic products such as mobile phones. Many people are even used to putting their smartphones by the bed or directly under the pillow when they sleep, which will inevitably bring serious harm to their physical and mental health.

Addiction to smartphones and social media will have a real impact and stimulate the release of dopamine. Dopamine is a neurochemical substance, which is related to human desire and desire, and may promote impulsive and compulsive behavior.

2. The harm of mobile phones to children-affecting sleep

Radiation alone may bring serious harm, which is a well-known sleep disorder factor. In addition, the blue light emitted by the electronic screen, as well as the prompt sound and vibration when receiving information and other notifications will inevitably disturb sleep. In addition, the influence of microwave radiation on melatonin should be considered. Melatonin is mainly responsible for regulating your sleep-wake cycle.

People who often use computers and mobile phones are more likely to suffer from insomnia. For example, a study conducted in 2008 showed that continuous exposure to radiation generated by mobile phones for three hours before going to bed was enough to make people face greater difficulties in falling asleep and maintaining a deep sleep.

3. The harm of mobile phones to children-increasing the risk of depression and suicide.

The more time teenagers spend on the Internet, the more likely they are to feel unhappy. In contrast, teenagers who spend more than average time on interpersonal relationships and activities without using smartphones are more likely to feel "happy".

The research shows that from 2007 to 20 15, the suicide rate of girls aged 12 to 14 increased by three times-this gender trend can be attributed to the increase of cyber bullying to some extent, and girls are the victims of more common cyber bullying. In the same period, the suicide rate of boys has tripled.

4. The harm of mobile phones to children-causing anxiety and memory problems.

If your child shows signs of anxiety, depression or cognitive problems in childhood or adolescence, please do your best to limit their access to wireless technology. You should guide them to use electronic equipment in a responsible way. At the very least, you should insist that they turn off their mobile phones and tablets at night, and don't put their mobile phones under the pillow or near their heads when sleeping.

Minimize the electronic equipment in children's bedrooms; In order to protect every member of your family, you must instill in them the concept of "turning off the phone" and turn off the WiFi at night.

Harm of mobile phones and other electronic products to children Electronic products should be kept away from children.

9 ~ 10 children who use mobile phones and other electronic devices for 7 hours or more every day have premature thinning of the cerebral cortex. The cerebral cortex is located in the outer layer of the brain and is responsible for processing the information collected by the five senses.