What do men eat to tonify the kidney? Men must eat three kinds of food to tonify the kidney! Traditional Chinese medicine believes that "kidney is the innate foundation", which plays an important role in human growth, development and reproduction, and it is essential for nature to care for it. But now some people's bad living habits, or with the growth of age, kidney qi gradually declines, so the body will get sick, and at the same time there will be some aging phenomena. Therefore, for your own health, you should pay attention to protecting your kidneys at ordinary times, and you can also eat the following foods for health and kidney.

A man's kidneys must eat food.

semen sesami nigrum

Sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.

Black beans were called kidney valley by the ancients. They are sweet and flat. They are not only shaped like kidneys, but also have the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying and moistening dryness. They are especially suitable for patients with kidney deficiency.

black kerneled rice

Has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.