Our skin is exposed to dust and ultraviolet rays every day, causing all kinds of harm. The skin becomes dry and dull, and to make matters worse, the pores become thicker and the skin is no longer delicate. Every night, when we fall into a deep sleep, our skin will begin to heal itself. When you fall asleep, your skin will have a chance to improve. That's why when we wake up the next morning, we will be refreshed and rosy.
Adequate sleep brings us healthy skin, while insufficient sleep can lead to excessive stress, leading to acne and blackheads. In a study, it was found that acne and blackheads often broke out during the preparation period. Many white-collar workers spend thousands of dollars on skin care products to remove acne and freckle and replenish water ... but they don't know that the best "skin care products" are sleep.
Everyone wants to be a hero in a fairy tale at the party, and his eyes are shining. When attending a banquet, dark circles under the spotlight are often more obvious. Some people cover dark circles with concealer, which indirectly hurts the skin. Teach you a simple and good way to keep your eyes healthy without dark circles-that is, to ensure adequate sleep.
Staying up late will make your skin look paler or freckled. Good sleep can promote blood circulation, relieve sore parts of the body and muscle stiffness, and relieve fatigue accumulated in a day; Enhance human body function and improve self-immunity. Sleeping beauty sleep can not only preserve health, but also be a natural beauty tonic, so make up your sleep when you have time. Health is more important than work.
Some people sleep with their shoulders exposed outside the quilt, but they don't know that the weather is cold in winter, and the wind and cold can easily attack people's shoulder joints, leading to local meridians and joints being blocked by qi and blood, thus causing rheumatism, arthritis and joint pain. Affected by wind and cold, it is easy to cause colds, runny nose, difficulty breathing, dizziness and headache.