It can be said that losing weight is a lifelong career for women. In order to pursue a slim figure, female friends will also pay attention to diet recipes in their daily lives, and even many people will eat fruit three times a day. So how to choose a diet recipe for three meals a day? Which fruits are more suitable for weight loss, the following content will give you a brief introduction.

Diet, three meals a day, fruit.

kiwi fruit or Chinese gooseberry

Kiwi is known as the king of vitamin C, and its price is more expensive among fruits. However, kiwifruit has strong gastrointestinal peristalsis because of its high dietary fiber and high nutritional value. If you need to stay up late during the Spring Festival, kiwifruit is the best companion to stay up late to maintain nutrition and physical strength.

pawpaw

Papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat. Modern medicine has found that papaya contains an enzyme which can digest protein and help people digest and absorb food. Long-term consumption is good for health.

pear

Eating pears raw can achieve the ideal effect of rapid digestion. Pears are rich in cellulose and vitamins. Eating a crisp and juicy pear raw can increase people's satiety and help digestion, so that your food will not accumulate in your stomach.

banana

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything, just eat honey bananas, which is much lower in calories than dinner. Although bananas are delicious, they can't be eaten for a long time. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.

Some people say that ten fat and nine lazy, most fat mm are too lazy to exercise. Don't want high exercise? "No problem!" Eating diet meals is ok, but three meals a day and what you want to eat every day are also a headache. Bian Xiao, a slimming man and woman, has compiled a diet recipe for three meals for you. As long as you follow the recipe, it is not difficult for you to arrange meals. Dream weaving content management system

Nutritional slimming breakfast: egg+soybean milk+apple

A healthy and nutritious breakfast can not only ensure the normal operation of the body, improve the metabolism of the body, but also help regulate the food intake in a day! This is the success or failure of losing weight! Good dream weaving, good dream weaving.

When eating eggs in the morning, add 1 cup of soybean milk and 1 apple, which is very beneficial to weight loss and health! Eggs are the source of protein, vitamins A, B2, B 12, phosphorus and iron. Apples can provide fiber and vitamins for the body. Good dream weaving, good dream weaving.

Nutritional weight loss breakfast recipe:

1 egg about 50 calories; 250ml of soybean milk is about 35 calories; 1 apple (medium size) is about 44 calories.

Recommended 1: Eat some walnuts/almonds. This article comes from dream weaving.

Walnuts and almonds can not only provide rich nutrition to the body, but also make people feel full! Adding meals during this time can not only keep the metabolism vigorous, but also avoid overeating because of being too hungry for lunch.

After we have a corresponding understanding of the diet of three meals a day, we suggest that female friends can eat these fruits often, but don't just eat fruit and rice for three meals a day, which will also have a certain impact on their health. I hope everyone must follow the correct method in the process of losing weight.