Ganoderma lucidum is a medicinal material with homology of medicine and food. Its taste is light and mild. Its main functions are brain-strengthening, anti-inflammatory, diuretic, kidney-invigorating, body-strengthening, spleen-invigorating, kidney-tonifying and tranquilizing. Long-term consumption of Ganoderma lucidum has a very good effect on improving poor sleep quality, neurasthenia, insomnia, loss of appetite and poor digestive function.

Second, the role of often drinking Ganoderma lucidum stewed chicken soup

Has the effects of invigorating heart qi, kidney qi, liver qi and lung qi. It can prevent neurasthenia and insomnia. Can effectively improve the quality of sleep. Thereby ensuring the resistance and immunity of the human body. It can also promote the blood circulation of the human body and maintain the normal and balanced metabolism of the human body. Very suitable for this kind of people, but also suitable for some middle-aged and elderly people.

3. What seasoning can be added to the soup?

You can add some tangerine peel and red dates to Ganoderma lucidum soup. The frequency of once a week or twice a week can be suggested in autumn and winter. At the same time, remind everyone, especially those with weak digestive function, that you can add some hawthorn to chicken soup to help digestion, strengthen the spleen and stimulate appetite, and also promote the metabolism of gastrointestinal tract. You can also add yam to strengthen the spleen and promote the absorption of food.

4. What is the role of chicken soup and Ganoderma lucidum?

Ganoderma lucidum, also known as Ganoderma lucidum, Ganoderma lucidum and so on. , sweet taste. Heart, lung, liver and kidney meridians. Has the effects of invigorating qi, calming nerves, relieving cough and asthma. Chicken, Chinese medicine believes that it is sweet and flat, and it has the function of tonifying deficiency and calming the middle. Ganoderma lucidum chicken soup has the functions of benefiting qi, calming the middle and calming the nerves. Treat fatigue, fatigue, shortness of breath, insomnia and other symptoms caused by physical weakness and deficiency of qi and blood. Cough, phlegm and fever are not suitable for eating.

How about making soup with Ganoderma lucidum and chicken?

Ganoderma lucidum has the functions of warming spleen and stomach, invigorating qi and calming nerves, relieving cough and asthma, and can be used to make soup with chickens.