In fact, it is not good to eat before going to bed at night, but I usually eat, otherwise I can't sleep. . . White and black tomatoes, I will be hungry, too. It's ok to buy a few small ones and eat more, although I know I can't eat well before going to bed. We usually have dinner at 5 o'clock, but when we go to bed, we are hungry. Try not to eat, but just in case. Xiao dome understands very well, and suggests eating late as far as possible, and then going to bed early, especially for students, base cats Luluding LSS and LS. Have eaten mandarin duck fruit, dear! ! Milk is good, too! ! ! S read some information on the Internet and summarized it as follows: 1. Warm milk not only supplements nutrition, but also helps sleep. If you are afraid of being fat, you can also drink yogurt. Yogurt can't be heated, but eating cold food at night is not good for the stomach. You can pour some warm water into a big cup, and then put the quilt with yogurt in it to heat it for a while, so that it won't destroy the nutritional structure and you can eat it. 2, bananas, large, small in content, high in vitamins, and easy to digest, you can eat one at night when you are hungry, not much. If you don't like fruits, you can't miss any of them, or you will waste them. 3, honey, use natural honey, use warm water, up to 200CC, drink too much, high water content, at your own risk. 4, nuts, walnuts, almonds, peanuts are also ok, melon seeds are too much trouble. You can take a sip. 5, whole wheat toast, coarse grain food, can be accompanied by honey and milk. Is it a little too rich? 7, juice, this is hard to do, you know you are not the kind of girl who can live. The water content is also high, and then you will understand. 8, biscuits, this is not recommended, a small bag of packaging, there is really no choice. 9, wine and cheese, health recommendation, you sleep so late, still not giving you health. Actually, this is really good. The above is a snack package I made for her according to the information on the Internet and the actual situation in our place. Let everyone give a reference. Silence doesn't mean it's best not to eat tomatoes on an empty stomach ~ endless yes, bananas and tomatoes can't be eaten on an empty stomach. I drink milk, and it is full fat. I can't drink without fat. It seems that most people will choose milk, yogurt and fruit.