In the history of our country, there were more than 230 emperors, many of whom were short-lived and few were long-lived. Under the rule of Tianlong Di Zi, Emperor Qianlong of the Qing Dynasty was undoubtedly one of the few exceptions. Qianlong was the sixth generation monarch of the Qing Dynasty. After 60 years in office, he lived through Kangxi, Yongzheng, Qianlong and Jiaqing dynasties and lived to 89 years old. He enjoys the family happiness of seven generations living under one roof, and is the oldest of all emperors. Why can Emperor Qianlong enjoy his old age alone? It turns out that he has a set of health secrets. According to his own personal experience, he summed up four secrets of health preservation: "Breathe with your heart, exercise your bones and muscles, often do ten things and four things without doing them, and make up in time." Among them, "ten frequencies" refers to "frequent knocking on teeth, frequent swallowing of body fluid, frequent brushing of ears, frequent rubbing of nose, frequent rolling of eyes, frequent rubbing of face, frequent rubbing of feet, frequent abdominal movement, frequent stretching of limbs and frequent lifting of anus"; "Four noes" means "don't talk when eating, don't talk when lying down, don't get drunk when drinking, and have sex with others". This "ten frequencies and four taboos" fully conforms to the principle of health care. As far as the color of wine is concerned, Qianlong is revered as the son of heaven, rich in the world, full of wine fragrance and beautiful women. It is really commendable to love wine and not get drunk in such a tempting environment. Gan Long learned riding and archery since he was a child. He has many activities, which is undoubtedly a good way to exercise. When he was a child, he showed his talents in several royal archery competitions. When he became emperor, he enjoyed riding horses and shooting. Until he was 80, he still enjoyed hunting everywhere. Qianlong likes to travel, and the story of "Emperor Qianlong went down to the south of the Yangtze River" is almost a household name. He visited Jiangnan six times and Wutai Mountain three times in his life. Many famous mountains, rivers and ancient temples have left his footprints. Tourism can exercise and cultivate temperament, which is a good health care measure. Gan Long is good at reading and poetry. It is said that he has many works in his life. He likes calligraphy and writes very well. His handwriting is round and beautiful, and his foundation is good. No matter where you go, Qianlong should pay attention to it. He wrote the ten scenic spots of the West Lake. Poetry, calligraphy, painting and other hobbies are undoubtedly of great benefit to strengthening the brain, strengthening the body and nourishing the nature. Qianlong's daily diet is very regular. He insisted on getting up at six and having breakfast after washing. Handle government affairs in the morning and consult with ministers. Visit and rest in the afternoon. After dinner, read a book, write a composition and a poem, and then go to bed. His diet is mainly fresh vegetables, and he eats little meat and is never full. Gan Long never smokes, but likes drinking tea. He is very particular about drinking water and uses Xishan Spring as his royal water. Qianlong also pays attention to tonic, but it should be timely and appropriate, and can't be supplemented indiscriminately. Songling wine, Guilingji, etc. are mainly made of Chinese herbal medicines that tonify spleen and kidney, qi and blood, tonify the kidney, nourish the innate and strengthen the spleen, so that the kidney is strong, the spleen and stomach are healthy, the blood is full, and the body is naturally strong. He was strong all his life because of the way to keep healthy. In his later years, he was sober-minded, practical, and even questioned the state affairs as the emperor's father. He is worthy of being a long-lived emperor.