Since ancient times, countless people have been diligent in painting and calligraphy. Liu Gongquan and Ou Yangxun in the Tang Dynasty, Liang in the Ming and Qing Dynasties, Wu Changshuo, Qi Baishi and Zhang Daqian in modern times are all people in their eighties and nineties. If you ask a painter the secret of longevity, it is nothing more than writing and painting every day and persevering. Human life is a reflection of physical and mental interdependence. Good coordination between physiology and spirit is an important condition for people's health and longevity, and calligraphy and painting activities can make people reach this realm.
Calligraphy and painting is a kind of Qigong and Tai Ji Chuan on paper. Because before learning Chinese characters and painting, you need to get rid of distractions and stick to your abdomen. "Meditate first" to purify the mind, that is, the "quiet" stage before practicing Qigong. Then luck comes to fingers, wrists, arms and waist, and adjusts the strength of the whole body to the tip of the pen. "When I write a pen, I will try my best to dedicate it to you", or like "playing dragon in the sea" or "skimming water", the wonderful pen shines brightly. Such as the above pen, just like a Tai Chi biography. Because painting and calligraphy need to concentrate on breathing and regulate breathing, physical activity is a combination of static and dynamic, combining rigidity with softness, alternating reality with reality, different strength and different strokes. This naturally accommodates the whole body's blood gas, harmonizes the functions of various parts of the body, balances the excitement and inhibition of brain nerves, and promotes blood circulation and metabolism. Therefore, there is a saying that "every painter can live without illness".
Calligraphy and painting can keep the mind healthy and make people energetic. Calligraphy and painting are subtle expressions of the mind. When operating, you must be calm and have a relaxed attitude. Any expression of distraction and confusion is not desirable. This is what the so-called "the way of painting and calligraphy, you must cultivate your heart first" means. Therefore, when practicing painting and calligraphy, you should control your pen with your mind. "the intention is not mixed, the way to enter the heart"; Never worry about concentration, you can move during the break. This is very helpful for improving the function of cerebral cortex, promoting the keenness and calmness of brain thinking and regulating people's psychological activities.
Calligraphy and painting is an elegant artistic activity. It can cultivate people's happy mood and open mind. On top of rice paper, all kinds of fonts are fat and funny, landscape paintings are fascinating, and figure paintings are lifelike, which makes people interested and enjoy a kind of beauty. Therefore, some people say that painting with brush calligraphy not only maintains elegance, but also cultivates emotions, which is a multi-objective health care method.
Remind you: on paper, talking about military tactics is too extreme, and the folk prescription comes from the internet. Please follow the doctor's advice before use.