2. Pomelo: Pomelo is a fruit with low sugar content and is suitable for diabetics. Naringin is an antioxidant, which gives grapefruit a unique bitter taste. It can not only improve the sensitivity of human body to insulin, but also make diabetic patients burn more fat in the liver after eating grapefruit, so as to keep their weight within the normal range, thus playing a role similar to fenofibrate (lipid-regulating drug) and rosiglitazone (hypoglycemic drug).
3. Kiwifruit: Kiwifruit is rich in vitamin C, and the contents of trace elements potassium and copper are also high. The latest research found that kiwifruit alkaloids unique to kiwifruit can accelerate the digestion of protein and protect the stomach. Kiwifruit is sweet and sour, with a lot of juice. It can be made into a fruit platter with strawberries, cantaloupes and oranges.
4. Grapes: Grapes can tonify qi and blood, nourish liver and yin, strengthen bones and muscles, dredge meridians, and have the effect of warming stomach and strengthening spleen. Modern medical research shows that grapes are rich in vitamins, amino acids and protein. Grape skins and grape seeds contain antioxidant substances, which have positive preventive and therapeutic effects on cardiovascular and cerebrovascular diseases.
5. Pear: Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and drying, and is the best fruit in this season. Rock sugar decoction can cure intractable cough, honey mashing can prevent autumn dryness and cure hoarseness. It has the functions of relieving cough, resolving phlegm and clearing dryness, and has a good curative effect on cough and asthma, wind-heat and pharyngitis.
Extended data:
Eating fruit is good, but there are also many stresses. You should choose to eat fruit between meals, and it is best not to eat fruit immediately after meals.
Eating fruit immediately after a meal will be blocked in the stomach by the food that arrives in advance, which will cause the fruit not to be digested normally in the stomach and stay in the stomach for too long, thus causing symptoms such as bloating, diarrhea or constipation.
The consumption of fruit varies from person to person. For fat people, fruit is not greasy food, but it is also a sweet food. So you can only eat one or two kinds of fruits every day, one can be citrus and the other can be other fruits, as long as you don't eat too much.
Rinse your mouth after eating fruit. Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, it is easy to cause dental caries.
References:
Before autumn 10 Fresh jujube and grapefruit have their own effects-People's Daily Online